Running trails in Frederick, CO
Frederick has 1 trail in the directory. Every one posts opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 258 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Crist Park Frederick
4.5 ★★★★★ 258 reviews
Popular space for picnics and festivals featuring wood carvings, a playground, and a splash pad.
No trails match those filters.
How to pick a trail in Frederick
- Match the surface to your legs. Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one.
- Loop or out-and-back? A loop finishes back at the car with no backtracking; on an out-and-back you simply turn round at half your distance.
- Check the hours before a 6am run. Plenty of trails sit inside parks that gate at dusk and don't unlock until well after sunrise, so a trail that's perfect at lunchtime can be locked at 6am. 1 of the 1 listing carries posted opening hours — worth a look before you set an alarm.
- Long run? Check water and restrooms first. 1 has restrooms and 1 has a water fountain in Frederick. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
More on all of this in the trail-running guides.
Browse Frederick trails by type
Running trails near Frederick
Worth the short drive — the closest towns with trails in the directory.