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Running trails in Milford, DE

Milford has 2 trails in the directory — 1 paved. Every one post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 756 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.

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Mispillion Riverwalk

4.5 ★★★★★ 515 reviews

Milford, DE

PavedScenicDog-friendly

Relaxed mile-long pathway winding around the Mispillion River, featuring painted boats.

Milford Dog Park

4.7 ★★★★★ 241 reviews

Milford, DE

Dog-friendly

Fenced dog park featuring separate sections for large and small breeds.

How to pick a trail in Milford

Match the surface to your legs. Most of what's here is paved (1 of 2). Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More paved trails →
Loop or out-and-back? A loop finishes back at the car with no backtracking; on an out-and-back you simply turn round at half your distance.
Check the hours before a 6am run. Plenty of trails sit inside parks that gate at dusk and don't unlock until well after sunrise, so a trail that's perfect at lunchtime can be locked at 6am. 2 of the 2 listings carry posted opening hours — worth a look before you set an alarm.
Long run? Check water and restrooms first. 1 has trailhead parking, 1 has restrooms, and 1 has a water fountain in Milford. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
The small things that decide it. 2 dog-friendly. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.

More on all of this in the trail-running guides.

Browse Milford trails by type

Paved trails (1 in Milford)
Scenic trails (1 in Milford)
Trails with restrooms (1 in Milford)
Trails with water fountains (1 in Milford)
Trailhead parking (1 in Milford)
Dog-friendly (2 in Milford)

Running trails near Milford

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