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Running trails in Old Tappan, NJ
Old Tappan has 1 trail in the directory — 1 on crushed gravel or dirt and 1 loop that returns to the trailhead. Every one posts opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 58 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Bonnabel Nature Park
4.6 ★★★★★ 58 reviews
LoopNatural surfaceDog-friendly
Kid- and dog-friendly nature preserve with hiking trails and picnic tables.
No trails match those filters.
How to pick a trail in Old Tappan
- Match the surface to your legs. Most of what's here is natural surface (1 of 1). Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More natural surface trails →
- Loop or out-and-back? 1 trail here is a loop, so you finish back at the car with no backtracking — the easiest way to run a set distance without thinking about it. On an out-and-back you turn round at half your target distance, which makes any trail fit any run.
- Check the hours before a 6am run. Plenty of trails sit inside parks that gate at dusk and don't unlock until well after sunrise, so a trail that's perfect at lunchtime can be locked at 6am. 1 of the 1 listing carries posted opening hours — worth a look before you set an alarm.
- The small things that decide it. 1 that runners describe as quiet and 1 dog-friendly. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Old Tappan trails by type
Running trails near Old Tappan
Worth the short drive — the closest towns with trails in the directory.