Running trails in Union City, TN
Union City has 4 trails in the directory — 1 loop that returns to the trailhead and 1 open 24 hours. 1 of them posts opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 400 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Graham Park
4.3 ★★★★☆ 400 reviews
No trails match those filters.
How to pick a trail in Union City
- Match the surface to your legs. Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one.
- Loop or out-and-back? 1 trail here is a loop, so you finish back at the car with no backtracking — the easiest way to run a set distance without thinking about it. On an out-and-back you turn round at half your target distance, which makes any trail fit any run.
- Check the hours before a 6am run. 1 trail in Union City is open 24 hours — the rest can sit inside a park that gates at dusk and doesn't unlock until well after sunrise. 1 of the 4 listing carries posted opening hours — worth a look before you set an alarm.
- Long run? Check water and restrooms first. 1 has restrooms in Union City. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
More on all of this in the trail-running guides.
Browse Union City trails by type
Running trails near Union City
Worth the short drive — the closest towns with trails in the directory.