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GAP/C&O junction

5 ★★★★★ 22 Google reviews · Running trail in Cumberland, Maryland · Open 24 hours

Runner's snapshot

Surface
Not reported
Distance
Not reported
Shape
Not reported
Shade
Not reported
Access
Open 24 hours

Confirmed from GAP/C&O junction's own listing, the park or land manager's website, and runner reviews. Blank cells mean we could not verify that fact — we would rather say "not reported" than invent one. There is no Easy / Moderate / Hard rating on this page on purpose: a one-word difficulty score tells you nothing about whether a trail suits your run. Surface, distance, shade and hours do.

Open 24h

What runners say about GAP/C&O junction

Pulled from public reviews of this trail (22 of them) — the things people bring up again and again, in their own words. Nothing here is written by us.

Have had a desire to visit the last miles of the C&O Canal Towpath for quite some time in order to prepare for my future thru-ride. Enjoyed seeing the interesting and informative displays along the trail.

★★★★★ — Joseph , Nov 2021

The C&O Canal Towpath in Cumberland MD is a lovely park in the downtown area. Located under the interstate bridges. It's also located near the Rail Road Train Station. Free to stroll around and enjoy Free parking There are paths to stroll,bridges to cross and signs to read. A great playground for kids.

★★★★★ — Lisa , Jul 2022

Excerpts from public Google reviews. Read all 22 reviews →

Plan your run at GAP/C&O junction

The practical stuff

  • AccessOpen 24 hours — no gate to beat, so a 5am or a 10pm run both work
  • DistanceNot reported. Trail systems often quote total path mileage rather than a single loop, so measure the route you actually want before you drive out.
  • ShadeNot reported. Assume some of it is exposed and carry water in summer.

Hours

Monday Open 24 hours
Tuesday Open 24 hours
Wednesday Open 24 hours
Thursday Open 24 hours
Friday Open 24 hours
Saturday Open 24 hours
Sunday Open 24 hours

Posted hours for the park or trailhead. Gates and parking lots often close earlier than the trail itself, and seasonal hours change — worth a check before a pre-dawn or after-dark run.

Where to find GAP/C&O junction

Canal St, Cumberland, MD 21502

Get directions

Running trails near Cumberland

Other trails within easy driving distance — useful when this one is flooded, gated, or just not the run you had in mind today.

Canal Place Historical Park

4.6 ★★★★★ 49 reviews

Cumberland, MD

Scenic

58.1-acre park with historic transportation structures, events, picnic areas & educational programs.

under a mile away

Constitution Park

4.4 ★★★★☆ 438 reviews

Cumberland, MD

Scenic

Recreation site with rentable pavilions, playgrounds, walking trails & a seasonal swimming pool.

under a mile away

1.9 miles away

Helmstetter's Curve

4.7 ★★★★★ 79 reviews

La Vale, MD

Scenic

3.0 miles away

Rocky Gap State Park

4.6 ★★★★★ 5,829 reviews

Flintstone, MD

5.3 miLoopMixedScenic

Recreation area has a lake with a sandy beach, hiking trails & a popular campground with facilities.

6.9 miles away

Lakeside Loop Trailhead

4.8 ★★★★★ 68 reviews

La Vale, MD

5.3 miLoopMixedScenic

Lake & mountain area featuring trails for hiking and biking (mountain) as well as a camp store and campsites.

7.6 miles away

All running trails in Cumberland, MD →

Nearby towns

Listing verified July 2026 from public records, the trail's own website and runner reviews. Trail conditions change — paths flood, gates close at dusk, and shaded woods stay muddy for days after rain. Something out of date? Report a correction. Manage this trail? Send us the details — it is free.