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Long-Run Trails (5+ Miles) in New York

New York has 40 trails with long-run distance (5+ miles) in this directory, across 39 cities and towns — Webster, Albany, Brooktondale, Cohoes and 35 more. Five miles or more of continuous trail — enough to build a real long run on.

Labels come from each trail's own listing, its website and runners' reviews. Conditions change with the weather and the season, and gates and lights follow the park's own hours, so check a recent review before you drive out.

Every one in New York

Use the filters to narrow these by surface, loop, distance, shade, lighting, restrooms, water and parking.

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Niawanda Park

4.7 ★★★★★ 2,736 reviews

Tonawanda, NY

5 miNatural surfaceScenicDog-friendly

Urban green space for walking & cycling along the Niagara River, with a reservable events pavilion.

Blydenburgh County Park

4.6 ★★★★★ 1,363 reviews

Smithtown, NY

5.7 miMixedScenicDog-friendly

Forested park offering hiking trails, a playground, picnic areas & a pond for rowboats & fishing.

Cedar Creek Park

4.6 ★★★★★ 1,315 reviews

Seaford, NY

5 miPavedScenicDog-friendly

Expansive, 259-acre park featuring tennis & basketball courts, athletic fields & a dog run.

Hook Mountain State Park

4.7 ★★★★★ 910 reviews

Nyack, NY

6 miCrushed gravelScenicDog-friendly

Large, undeveloped riverside park offering trails for hiking & biking, plus scenic overlooks.

Trail View State Park

4.5 ★★★★★ 636 reviews

Woodbury, NY

20 miNatural surfaceShadedScenic

This 400-acre park has 7+ miles of hiking & biking trails running through a variety of habitats.

Ferncliff Forest

4.8 ★★★★★ 448 reviews

Rhinebeck, NY

12 miLoopNatural surfaceScenic

200-acre forest preserve & game refuge with trails for hiking & biking, campsites & a fishing pond.

Dater Mountain Nature Park

4.5 ★★★★★ 465 reviews

Sloatsburg, NY

17 miLoopNatural surfaceScenic

This expansive park features 31 lakes & 2 beaches, plus 2 campgrounds & over 200 miles of trails.

Dryer Road Park

4.7 ★★★★★ 381 reviews

Victor, NY

15 miMixed

Kings Point Park

4.5 ★★★★★ 391 reviews

Kings Point, NY

5 miNatural surfaceShadedScenic

Community green space offering athletic facilities & playgrounds, plus rustic wooded areas & trails.

Greenport Conservation Area

4.6 ★★★★★ 382 reviews

Hudson, NY

6 miNatural surfaceScenicDog-friendly

Spread over 625 acres, this conservation area preserves the area's varied natural landscape.

Ashokan Rail Trail- Woodstock Dike Trailhead

4.8 ★★★★★ 293 reviews

West Hurley, NY

11.5 miCrushed gravelScenic

Bike-friendly trail along a reservoir with a mountain backdrop and foliage tunnels.

Meadowlark Park

4.7 ★★★★★ 179 reviews

Fort Salonga, NY

5 miLoopNatural surface

Mountain biking area featuring trails with berms, jumps, and tabletops.

River-to-Ridge Trail

4.8 ★★★★★ 165 reviews

New Paltz, NY

90 miLoopScenicDog-friendly

Dog-friendly, kid-friendly hiking and biking area with scenic views.

Indian Head Wilderness

4.8 ★★★★★ 162 reviews

Elka Park, NY

7 miNatural surfaceScenicDog-friendly

The 7-mile loop on this 3,573 ft. peak, with bouldering sections & waterfalls, draws expert hikers.

Shindagin Hollow State Forest

4.7 ★★★★★ 141 reviews

Brooktondale, NY

6 miNatural surfaceScenic

Wonder Lake State Park

4.4 ★★★★☆ 145 reviews

Holmes, NY

10 miLoopNatural surfaceScenic

Heritage Trail - Goshen

4.8 ★★★★★ 116 reviews

Goshen, NY

19.5 miPavedShadedScenic

Paved hiking trail with scenic views, suitable for walking, biking, and dogs.

Orange Heritage Trail Harriman Trailhead

4.7 ★★★★★ 85 reviews

Harriman, NY

19.5 miPavedShadedScenic

Paved nature trail passing through wooded areas and towns.

Mohonk Preserve West Trapps Trailhead

4.8 ★★★★★ 82 reviews

Gardiner, NY

6 miLoopNatural surfaceScenic

Vast nature area featuring trails, waterfalls and rock-climbing spots.

Zofnass Family Preserve

4.7 ★★★★★ 81 reviews

Pound Ridge, NY

7.5 miLoopNatural surfaceScenic

Nature preserve with trails, an arboretum, and signs providing educational information.

Rail Trail Kerhonkson

4.6 ★★★★★ 78 reviews

Kerhonkson, NY

5 miCrushed gravelScenicDog-friendly

Spencer Crest Nature Center

4.4 ★★★★☆ 73 reviews

Corning, NY

7 miBoardwalkScenicDog-friendly

250-acre nature center with dog-friendly trails, ponds, a museum with rotating exhibits & an apiary.

Bennett Hill Preserve

4.7 ★★★★★ 68 reviews

Feura Bush, NY

50 miScenic

Nature preserve offering hiking and the chance to see cows and a farm.

Orra Phelps Nature Preserve

4.6 ★★★★★ 69 reviews

Wilton, NY

200 miScenicDog-friendly

Wooded 1.5-mile trail system for serene hikes and reflective moments, plus wooden bridges.

Greenbelt Conservancy Headquarters (High Rock Park)

4.8 ★★★★★ 65 reviews

Staten Island, NY

35 miNatural surfaceScenic

Park featuring a forest with color-designated hiking paths, picnic tables, and a lake.

Eighteenmile Creek Conservation Park

4.9 ★★★★★ 60 reviews

Hamburg, NY

18 miNatural surfaceScenicDog-friendly

Scenic wilderness featuring waterfalls, hiking trails, a creek and 18-mile gorge.

Manorville Hills County Park

4.1 ★★★★☆ 69 reviews

Manorville, NY

10 miLoop

Roy H Park Preserve - North (Short) Trail

4.7 ★★★★★ 60 reviews

Freeville, NY

20 miMixedScenicDog-friendly

Hiking and birding spot featuring a creek, woodlands and a boardwalk trail.

North Trail

4.7 ★★★★★ 55 reviews

Elmsford, NY

36 miPavedScenic

Well-maintained trail for running and cycling, with a wide, paved surface.

Peanut Leap Cascade

4.7 ★★★★★ 53 reviews

Palisades, NY

30 miLoopNatural surfaceScenic

Moderately difficult park featuring hiking trails with stone steps and views from cliffs.

Alexander Street Trail Head

4.5 ★★★★★ 47 reviews

Cohoes, NY

10 mi

Trail featuring hiking, biking and running areas along the Erie Canal.

Fox Preserve

4.6 ★★★★★ 45 reviews

Latham, NY

50 miLoopMixedScenic

Trails for walking and biking, plus a loop offering Mohawk River views.

Orange County Heritage Trail

4.6 ★★★★★ 31 reviews

Middletown, NY

19.5 miPaved

Hojack Trail

4.9 ★★★★★ 28 reviews

Webster, NY

25 miScenic

Stonykill Farm Sierra Trailhead

4.3 ★★★★☆ 27 reviews

Fishkill, NY

8.5 miLoopNatural surface

Fisher Trail trailhead

4.5 ★★★★★ 17 reviews

Slingerlands, NY

47 miShadedScenic

Vosburg Hollow

4.2 ★★★★☆ 16 reviews

Webster, NY

35 miBoardwalk

Gull Bay Road

4.4 ★★★★☆ 12 reviews

Putnam Station, NY

40 miScenic

Albany Pinebush Preserve Trailhead #5 Blueberry Hill West

4.8 ★★★★★ 8 reviews

Albany, NY

20 mi

Rochester, Syracuse & Eastern Trail

5 ★★★★★ 4 reviews

Fairport, NY

5 miCrushed gravel

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Every running trail in the town, not just the ones with long-run distance (5+ miles).

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