Running trails in Conowingo, MD
Conowingo has 1 trail in the directory — 1 paved and 1 open 24 hours. Every one posts opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 153 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Conowingo Park and Octoraro Creek Trail
4.6 ★★★★★ 153 reviews
PavedScenic
Paved, kid-friendly riverfront park for hiking, riding bikes, birding and picnics, with playgrounds for kids.
No trails match those filters.
How to pick a trail in Conowingo
- Match the surface to your legs. Most of what's here is paved (1 of 1). Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More paved trails →
- Loop or out-and-back? A loop finishes back at the car with no backtracking; on an out-and-back you simply turn round at half your distance.
- Check the hours before a 6am run. Every trail in Conowingo is listed as open 24 hours, so an early start is never the problem. 1 of the 1 listing carries posted opening hours — worth a look before you set an alarm.
- The small things that decide it. 1 that runners describe as quiet. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Conowingo trails by type
Running trails near Conowingo
Worth the short drive — the closest towns with trails in the directory.