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Running trails in Mt Holly, NJ

Mt Holly has 2 trails in the directory — 1 paved and 1 open 24 hours. Every one post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 259 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.

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Mill Dam Park

4.2 ★★★★☆ 248 reviews

Mt Holly, NJ

Paved

Park with a playground (some claim it needs TLC) and basketball courts.

Mt. Holly RailTrail

4 ★★★★☆ 11 reviews

Mt Holly, NJ

How to pick a trail in Mt Holly

Match the surface to your legs. Most of what's here is paved (1 of 2). Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More paved trails →
Loop or out-and-back? A loop finishes back at the car with no backtracking; on an out-and-back you simply turn round at half your distance.
Check the hours before a 6am run. 1 trail in Mt Holly is open 24 hours — the rest can sit inside a park that gates at dusk and doesn't unlock until well after sunrise. 2 of the 2 listings carry posted opening hours — worth a look before you set an alarm.
Long run? Check water and restrooms first. 1 has trailhead parking in Mt Holly. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.

More on all of this in the trail-running guides.

Browse Mt Holly trails by type

Paved trails (1 in Mt Holly)
Trailhead parking (1 in Mt Holly)

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