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Running trails in Mandan, ND
Mandan has 3 trails in the directory — 1 shaded. Every one post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 355 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Missouri River Natural Area and Trailhead
4.8 ★★★★★ 157 reviews
Riverside space with walking and biking trails through trees and grasslands, plus views.
Dog Town Dog Park & Sitting Bull Park
4.4 ★★★★☆ 159 reviews
Spacious, double-gated animal park with a dog agility course and large hill.
Sunset Park
4.3 ★★★★☆ 39 reviews
No trails match those filters.
How to pick a trail in Mandan
- Match the surface to your legs. Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one.
- Loop or out-and-back? A loop finishes back at the car with no backtracking; on an out-and-back you simply turn round at half your distance.
- Check the hours before a 6am run. Plenty of trails sit inside parks that gate at dusk and don't unlock until well after sunrise, so a trail that's perfect at lunchtime can be locked at 6am. 3 of the 3 listings carry posted opening hours — worth a look before you set an alarm.
- Long run? Check water and restrooms first. 1 has trailhead parking and 1 has a water fountain in Mandan. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 1 shaded and 2 dog-friendly. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Mandan trails by type
Running trails near Mandan
Worth the short drive — the closest towns with trails in the directory.