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Hefner Park

4.4 ★★★★☆ 524 Google reviews · Running trail in Oklahoma City, Oklahoma · Open 24 hours

Runner's snapshot

Surface
Not reported
Distance
Not reported
Shape
Not reported
Shade
Not reported
Access
Open 24 hours

Confirmed from Hefner Park's own listing, the park or land manager's website, and runner reviews. Blank cells mean we could not verify that fact — we would rather say "not reported" than invent one. There is no Easy / Moderate / Hard rating on this page on purpose: a one-word difficulty score tells you nothing about whether a trail suits your run. Surface, distance, shade and hours do.

Open 24hScenicDog-friendly

Waterfront park with a baseball field, tennis courts, playground, dog park, golf course & footpath.

What runners say about Hefner Park

Pulled from public reviews of this trail (524 of them) — the things people bring up again and again, in their own words. Nothing here is written by us.

well-maintained 4 mentions

“Is a real nice park, the place is heavily used, but looks to be well maintained.”

🏞️ beautiful scenery 6 mentions

“This park has beautiful views and today it was 58° and somewhat windy.”

We like coming here for walks, it's a nice experience and alot going on! There's even restaurants near by. My only concern was that the water pumps do not work, I had no way to refill our water bottle for our dog.

★★★★☆ — Maria , Jun 2024

There is around a 10 mile lap around Hefner lake to run, ride bikes, and this park is where the your adventure begins. This park is south east of the lake off Grande, east of portland and highway 74. It has the dog park, baseball fields and a basic place to picnic and play area.

★★★★☆ — Jeremy , Feb 2024

9.6 miles to ride your bike all around! Good exercise and was it pretty! Nice trails. Would he nice if the people walking would walk on one side when bikers are on the trail too. Popular place and I can see why. Next time will try for 2 laps.

★★★★★ — Dayna , Sep 2023

This park has beautiful views and today it was 58° and somewhat windy. Lots of birds to see, many of which were huddled together like friends, even though they were different kinds of birds. I thought that was pretty cool.😎 Enjoyed walking the well maintained trails.

★★★★★ — Maggie , Oct 2019

Excerpts from public Google reviews. Read all 524 reviews →

Trail conditions & character

What this trail is actually like underfoot and overhead, taken from its own listing and from reviews. Each one links to every other trail with the same character. Busy or quiet is reported as a plain fact, not a plus or a minus — a runner heading out alone at dawn often wants company on the path, and someone running intervals wants an empty one.

🐕 Dog-friendly 9 mentions

“Also the dog park is membership exclusive and will be locked to outsiders so just a heads up for those traveling with pets that are not from this area.”

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🏞️ Scenic views 7 mentions

“This park has beautiful views and today it was 58° and somewhat windy.”

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Plan your run at Hefner Park

The practical stuff

  • AccessOpen 24 hours — no gate to beat, so a 5am or a 10pm run both work
  • DistanceNot reported. Trail systems often quote total path mileage rather than a single loop, so measure the route you actually want before you drive out.
  • ShadeNot reported. Assume some of it is exposed and carry water in summer.
  • DogsWelcome, per reviewers. Leash rules vary by park — the trailhead sign is the authority.
  • Websiteokc.gov
  • Phone+1 405-297-3882

Hours

Monday Open 24 hours
Tuesday Open 24 hours
Wednesday Open 24 hours
Thursday Open 24 hours
Friday Open 24 hours
Saturday Open 24 hours
Sunday Open 24 hours

Posted hours for the park or trailhead. Gates and parking lots often close earlier than the trail itself, and seasonal hours change — worth a check before a pre-dawn or after-dark run.

Where to find Hefner Park

3301 NW Grand Blvd, Oklahoma City, OK 73116

Get directions

Running trails near Oklahoma City

Other trails within easy driving distance — useful when this one is flooded, gated, or just not the run you had in mind today.

Stars And Stripes Park

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This park with a lake boasts a patriotic-themed playground plus baseball fields & a trail.

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Lake Hefner

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Dolese Park

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A disc-golf course, baseball fields & walking trails are available at this municipal park.

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Lakeshore Park

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Park with trails for walking, picnicking, and jogging, plus sunset views.

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Geraldine Park

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PavedShaded

Park with a children's playground, picnic tables, and a trail.

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Bluff Creek Park

4.7 ★★★★★ 1,438 reviews

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LoopMixedLitScenic

Dirt & paved hiking & biking trails wind through a wooded glen, with 3 covered picnic pavilions.

3.3 miles away

All running trails in Oklahoma City, OK →

Nearby towns

Listing verified July 2026 from public records, the trail's own website and runner reviews. Trail conditions change — paths flood, gates close at dusk, and shaded woods stay muddy for days after rain. Something out of date? Report a correction. Manage this trail? Send us the details — it is free.