HomeCaliforniaPoway › Lake Poway Trail

Lake Poway Trail

4.4 ★★★★☆ 20 Google reviews · Running trail in Poway, California · Posted hours

Runner's snapshot

Surface
Not reported
Loop distance
3 mi
Shape
Loop
Shade
Not reported
Access
Posted hours

Confirmed from Lake Poway Trail's own listing, the park or land manager's website, and runner reviews. Blank cells mean we could not verify that fact — we would rather say "not reported" than invent one. There is no Easy / Moderate / Hard rating on this page on purpose: a one-word difficulty score tells you nothing about whether a trail suits your run. Surface, distance, shade and hours do.

3 miLoopScenicDog-friendlyRestroomsTrailhead parking

What runners say about Lake Poway Trail

Pulled from public reviews of this trail (20 of them) — the things people bring up again and again, in their own words. Nothing here is written by us.

🏞️ beautiful scenery 5 mentions

“Beautiful, and varied, trail-- a great escape into nature.”

Beautiful, and varied, trail-- a great escape into nature.. lots of wildlife and natural beauty to be seen! Parts of the hike are uphill and more challenging, but for the most part, the main trail is not too strenuous. There are options for taking longer and/or different difficulty levels!

★★★★★ — Karin , Aug 2023

It is our first time to hike the Lake Poway Lake. It was a nice cool weather for the hike. There were some slight uphill and downhill but the entire trail was doable. The views are great.

★★★★★ — Babette , Oct 2024

This is a great hike in the middle of Poway neighborhood. From the street entrance, it is very unassuming and the playground you park by doesn't give you any idea of what a great hike awaits you.

★★★★★ — Taku , Mar 2026

It's about a 3 mile loop. I like this hike and have done it about 6 times. You can start hike from either side. I have always started on left side (if facing lake). You can't see lake during most of the hike. The hike goes up and down throughout the hike.

★★★★☆ — Trish , Jun 2024

Excerpts from public Google reviews. Read all 20 reviews →

Trail conditions & character

What this trail is actually like underfoot and overhead, taken from its own listing and from reviews. Each one links to every other trail with the same character. Busy or quiet is reported as a plain fact, not a plus or a minus — a runner heading out alone at dawn often wants company on the path, and someone running intervals wants an empty one.

🏞️ Scenic views 11 mentions

“Beautiful, and varied, trail-- a great escape into nature.”

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🐕 Dog-friendly 3 mentions

“Dog- friendly, and usually full (but not overly crowded) of friendly faces!”

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🔁 Loop trail 2 mentions

“It's about a 3 mile loop.”

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🚻 Restrooms 2 mentions

“Plenty of tables and benches and Portable toilets along the trail.”

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🅿️ Trailhead parking

“Plenty of parking spots and bathrooms.”

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Plan your run at Lake Poway Trail

The practical stuff

  • AccessPosted hours — posted hours below; park gates sometimes close earlier than the listing says
  • Loop distance3 mi back to where you parked
  • ShadeNot reported. Assume some of it is exposed and carry water in summer.
  • At the trailheadparking, restrooms — reported by runners
  • DogsWelcome, per reviewers. Leash rules vary by park — the trailhead sign is the authority.
  • Websitepoway.org
  • Phone(858) 668-4772

Hours

Monday 6 AM–5 PM
Tuesday 6 AM–5 PM
Wednesday 6 AM–5 PM
Thursday 6 AM–5 PM
Friday 6 AM–5 PM
Saturday 6 AM–5 PM
Sunday 6 AM–5 PM

Posted hours for the park or trailhead. Gates and parking lots often close earlier than the trail itself, and seasonal hours change — worth a check before a pre-dawn or after-dark run.

Where to find Lake Poway Trail

Poway, California

Get directions

Running trails near Poway

Other trails within easy driving distance — useful when this one is flooded, gated, or just not the run you had in mind today.

Lake Poway Park

4.7 ★★★★★ 421 reviews

Poway, CA

PavedScenic

Park offering boating, hiking and playgrounds, plus a store selling food, snacks and fishing supplies, and boat rentals.

under a mile away

Mount Woodson Trailhead

4.7 ★★★★★ 831 reviews

Poway, CA

Natural surfaceShadedScenicDog-friendly

Challenging 6.4-mile roundtrip hike offers unusual rock formations & views of downtown & the ocean.

under a mile away

Blue Sky Ecological Reserve

4.7 ★★★★★ 868 reviews

Poway, CA

5 miLoopPavedShaded

Wild 700-acre canyon habitat for myriad flora & fauna, with hiking trails & guided tours.

under a mile away

Fry Koegel Trail

4.9 ★★★★★ 9 reviews

Poway, CA

2 miPaved

2.0 miles away

Potato Chip Rock

4.7 ★★★★★ 3,081 reviews

Ramona, CA

3.6 miPavedScenicDog-friendly

Hikers flock to this unique, thin rock at the peak of the Mount Woodson for dramatic photographs.

2.2 miles away

Lomas Verde Trail

4.4 ★★★★☆ 14 reviews

Poway, CA

2.3 miles away

All running trails in Poway, CA →

Nearby towns

Listing verified July 2026 from public records, the trail's own website and runner reviews. Trail conditions change — paths flood, gates close at dusk, and shaded woods stay muddy for days after rain. Something out of date? Report a correction. Manage this trail? Send us the details — it is free.