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Mount Trashmore Hiking and Flow Trails
4.8 ★★★★★ 78 Google reviews · Running trail in Cedar Rapids, Iowa · Posted hours
Runner's snapshot
- Surface
- Natural surface
- Distance
- Not reported
- Shape
- Not reported
- Shade
- Not reported
- Access
- Posted hours
Confirmed from Mount Trashmore Hiking and Flow Trails' own listing, the park or land manager's website, and runner reviews. Blank cells mean we could not verify that fact — we would rather say "not reported" than invent one. There is no Easy / Moderate / Hard rating on this page on purpose: a one-word difficulty score tells you nothing about whether a trail suits your run. Surface, distance, shade and hours do.
Upland area featuring a dirt-covered heap of garbage with hiking trails for mountain bikers and walkers.
What runners say about Mount Trashmore Hiking and Flow Trails
“Great views of downtown the river and other parts of the city from the top.”
“Short, easy trails that work for all ages and ability levels.”
The only thing I can take issue with here is the smell from the nearby landfill. However, that’s to be expected and it doesn’t always become apparent depending on where the wind blows. The staff here is very diligent about keeping the trails well maintained and the hikers safe.
Best view of the Cedar Rapids skyline and a unique hiking experience. Limited access hours, check website to confirm the hours of operation or closures. Short, easy trails that work for all ages and ability levels. Flow mountain bike downhill, great for beginners.
This was a clever idea, to turn a former landfill into a recreational spot. I was there while visiting my 88-year-old father, and since he has a handicap tag, we took the easy way and drove up (you have to have such a tag in order to do so). You get a breathtaking view of the city from up there.
A little bit of something different to do in cedar rapids. Go climb a 200 ft incline of a mountain that was the city's dump for about 50 years. Great views of downtown the river and other parts of the city from the top. You. An choose to take the trail or the road to the top. There is also a path for bikes.
Trail conditions & character
“The view at the top is pretty cool, being able to see lots of downtown Cedar Rapids, particularly the Alliant Building.”
“While not the most strenuous of trails, the incline can provide a challenge to those unused to moderate exertion.”
“The facility was very nice with a check in area and bathrooms.”
“Very nice walk, not technical, gets your blood flowing.”
Plan your run at Mount Trashmore Hiking and Flow Trails
The practical stuff
- AccessPosted hours — posted hours below; park gates sometimes close earlier than the listing says
- SurfaceNatural surface — easiest on the joints and the most fun, but expect roots, rocks and mud after rain
- DistanceNot reported. Trail systems often quote total path mileage rather than a single loop, so measure the route you actually want before you drive out.
- ShadeNot reported. Assume some of it is exposed and carry water in summer.
- At the trailheadparking, restrooms — reported by runners
- DogsWelcome, per reviewers. Leash rules vary by park — the trailhead sign is the authority.
- Stroller / wheelchairReported as smooth and step-free enough for a running stroller or a chair.
- Websitesolidwasteagency.org
- Social Facebook
Hours
| Monday | Closed |
| Tuesday | 9 am–7 pm |
| Wednesday | 9 am–7 pm |
| Thursday | 9 am–7 pm |
| Friday | 9 am–7 pm |
| Saturday | 8 am–5 pm |
| Sunday | 8 am–5 pm |
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