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Long-Run Trails (5+ Miles) in Rhode Island

Rhode Island has 7 trails with long-run distance (5+ miles) in this directory, across 6 cities and towns — Middletown, Chepachet, Cumberland, Portsmouth and 2 more. Five miles or more of continuous trail — enough to build a real long run on.

Labels come from each trail's own listing, its website and runners' reviews. Conditions change with the weather and the season, and gates and lights follow the park's own hours, so check a recent review before you drive out.

Every one in Rhode Island

Use the filters to narrow these by surface, loop, distance, shade, lighting, restrooms, water and parking.

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Walkabout Trail Trailhead

4.6 ★★★★★ 161 reviews

Chepachet, RI

8 miLoopScenic

Relaxed, quiet area for hiking, camping and trail walking.

Tillinghast Pond Management Area

4.7 ★★★★★ 132 reviews

West Greenwich, RI

13 miLoopScenicDog-friendly

Natural area offering 6 interconnected hiking trails, totaling 13 miles, around a pristine pond.

Woonasquatucket River Greenway Bike Path

4.6 ★★★★★ 39 reviews

Providence, RI

7 miMixedScenicDog-friendly

Aquidneck Land Trust's Spruce Acres Farm

4.8 ★★★★★ 13 reviews

Middletown, RI

14 mi

Mercy Woods Preserve

4.6 ★★★★★ 9 reviews

Cumberland, RI

13 miLoopNatural surfaceDog-friendly

Sakonnet Greenway Trailhead

3.2 ★★★☆☆ 5 reviews

Middletown, RI

14 mi

Aquidneck Land Trust - Town Pond Trail

4.7 ★★★★★ 3 reviews

Portsmouth, RI

14 mi

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Every running trail in the town, not just the ones with long-run distance (5+ miles).

See long-run trails (5+ miles) across the whole country, or every running trail in Rhode Island. You can also browse the other features or start from surface.