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Long-Run Trails (5+ Miles) in Virginia

Virginia has 25 trails with long-run distance (5+ miles) in this directory, across 16 cities and towns — Virginia Beach, Roanoke, Fairfax Station, Newport News and 12 more. Five miles or more of continuous trail — enough to build a real long run on.

Labels come from each trail's own listing, its website and runners' reviews. Conditions change with the weather and the season, and gates and lights follow the park's own hours, so check a recent review before you drive out.

Every one in Virginia

Use the filters to narrow these by surface, loop, distance, shade, lighting, restrooms, water and parking.

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First Landing State Park

4.7 ★★★★★ 7,336 reviews

Virginia Beach, VA

20 miMixedLitScenic

Cape Henry beachfront park & historic site with marshes, maritime forest, hiking & canoe trails.

Burke Lake Park

4.7 ★★★★★ 4,844 reviews

Fairfax Station, VA

5 miLoopShadedScenic

County recreational park featuring a fishing lake, picnic areas, a miniature train & playgrounds.

Newport News Park

4.7 ★★★★★ 3,606 reviews

Newport News, VA

5.3 miNatural surfaceLitScenic

Sprawling park on 8,000+ acres with disc golf & bike rentals plus a boat ramp, horses & gardens.

Mill Mountain Park

4.7 ★★★★★ 3,365 reviews

Roanoke, VA

15 miMixedLitScenic

Mountaintop hiking & biking trails with scenic overlooks, plus a zoo & discovery center.

Virginia Capital Trail Richmond Trailhead

4.7 ★★★★★ 505 reviews

Richmond, VA

52 miPavedScenic

This starting point for a 52-mile trail for hiking & biking features a parking lot & route map.

The Noland Trail

4.9 ★★★★★ 349 reviews

Newport News, VA

5 miLoopScenicDog-friendly

Wooded and scenic 5-mile trail featuring turtles and lake views, plus bridges.

Read Mountain Preserve

4.8 ★★★★★ 304 reviews

Roanoke, VA

5 miNatural surfaceShadedScenic

Forested recreation area with 5 mi. of hiking trails & a summit with panoramic valley views.

W&OD Trailhead

4.7 ★★★★★ 297 reviews

Arlington, VA

45 miPavedShadedScenic

The 45-mile-long W & OD running, biking & skating trail runs from Shirlington to Purcellville.

Third Winchester Battlefield Park

4.6 ★★★★★ 281 reviews

Winchester, VA

6 miLoopMixedScenic

Open park of 600+ acres featuring battle history, cannons, memorials, and trails.

Bald Cypress Trail

4.8 ★★★★★ 186 reviews

Virginia Beach, VA

20 miMixedShadedLit

Serene trail featuring boardwalks through lagoons with bald cypress, Spanish moss & dragonflies.

Carvins Cove Natural Reserve - Bennett Springs Access

4.7 ★★★★★ 175 reviews

Salem, VA

60 miNatural surfaceDog-friendly

Clean, popular, well-maintained outdoor space with an extensive network of trails for hiking and bicycling, plus horseback riding.

Mendota Trail

4.4 ★★★★☆ 174 reviews

Bristol, VA

11 miMixedScenicDog-friendly

Long trail used for mountain biking and hiking, with scenic views.

Blooms Park

4.7 ★★★★★ 148 reviews

Manassas Park, VA

39 miLoopPavedScenic

Neighborhood park featuring a paved trail system with 2 loops on the site of a former golf course.

Suffolk Seaboard Coastline Trail Kings Hwy Trailhead

4.7 ★★★★★ 129 reviews

Suffolk, VA

6.5 miMixedShadedLit

Bull Run-Occoquan Trail

4.8 ★★★★★ 123 reviews

Fairfax Station, VA

17 miNatural surfaceScenicDog-friendly

Long natural-surface trail for hiking and horseback riding through 5,000 acres of varied landscapes.

Redoubt Park

4.4 ★★★★☆ 108 reviews

Williamsburg, VA

5 miLoopMixedDog-friendly

The trails at the MSV

4.8 ★★★★★ 87 reviews

Winchester, VA

25 miLoopMixedScenic

Park featuring walking trails (some paved and some gravel), plus a museum with rotating exhibits.

W&OD Trailhead

4.6 ★★★★★ 73 reviews

Sterling, VA

45 miPaved

Spot for hiking, biking, and walking, featuring paved and unpaved trails.

Tinker Creek Greenway, Hollins Trailhead

4.5 ★★★★★ 57 reviews

Roanoke, VA

40 miNatural surfaceScenicDog-friendly

Park featuring a kid-friendly hiking trail that's also popular for mountain biking.

Appomattox River Trail - Lower Falls (University Blvd Trailhead)

4.9 ★★★★★ 17 reviews

Petersburg, VA

25 miPaved

Osmanthus Trail

4.8 ★★★★★ 15 reviews

Virginia Beach, VA

20 miLoopMixedLit

White Hill Lake Trail

4.6 ★★★★★ 13 reviews

Virginia Beach, VA

20 miMixedLitScenic

Fox Run Trail

4.6 ★★★★★ 8 reviews

Virginia Beach, VA

20 miMixedLitDog-friendly

John Warner Parkway Trailhead

5 ★★★★★ 2 reviews

Charlottesville, VA

6 miMixedDog-friendly

Stone-cutter's Hollow Trail Network

4 ★★★★☆ 2 reviews

Blacksburg, VA

20 mi

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Every running trail in the town, not just the ones with long-run distance (5+ miles).

See long-run trails (5+ miles) across the whole country, or every running trail in Virginia. You can also browse the other features or start from surface.