Running trails in Midvale, UT
Midvale has 3 trails in the directory — 2 paved and 1 on crushed gravel or dirt, 1 with a stated distance, and 1 shaded. Every one post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 1,542 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Union Park
4.5 ★★★★★ 749 reviews
Local playground featuring slides and swings amid ball fields and picnic tables.
Midvale City Park
4.4 ★★★★☆ 616 reviews
Family-friendly city park with playgrounds, a splash pad, tennis and basketball courts.
Bingham Junction Park
4.3 ★★★★☆ 177 reviews
Recreational area featuring a baseball field, a playground, basketball courts, and a picnic pavilion.
No trails match those filters.
How to pick a trail in Midvale
- Match the surface to your legs. Midvale gives you a choice: 2 paved and 1 natural surface. Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More paved trails →
- Loop or out-and-back? A loop finishes back at the car with no backtracking; on an out-and-back you simply turn round at half your distance. The longest stated distance in Midvale is Union Park at 16 mi. 1 trail is long enough for a 5-mile-plus run without repeating yourself.
- Check the hours before a 6am run. Plenty of trails sit inside parks that gate at dusk and don't unlock until well after sunrise, so a trail that's perfect at lunchtime can be locked at 6am. 3 of the 3 listings carry posted opening hours — worth a look before you set an alarm. 1 is lit, which is what you want for winter evenings.
- Long run? Check water and restrooms first. 3 have trailhead parking, 3 have restrooms, and 1 has a water fountain in Midvale. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 1 shaded, 3 dog-friendly, and 2 smooth and wide enough for a stroller or a wheelchair. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Midvale trails by type
Running trails near Midvale
Worth the short drive — the closest towns with trails in the directory.