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Running trails in Bellflower, CA
Bellflower has 5 trails in the directory — 1 shaded. 4 of them post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 1,936 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Bellflower City Caruthers Park
4.4 ★★★★☆ 767 reviews
Park offering athletic fields, tennis courts & a skate park, plus a playground & fitness equipment.
Simms Park
4.4 ★★★★☆ 684 reviews
Public park featuring a recreation center, picnic facilities, ball fields & a basketball court.
T. Mayne Thompson Park
4.3 ★★★★☆ 433 reviews
Municipal park featuring indoor & outdoor pools for year-round swimming, a gym & softball fields.
Riverview Park
4.2 ★★★★☆ 46 reviews
City park where visitors can walk and run, with ample parking.
Bellflower Bike Trail (between Alondra and Belflower Blvd))
4.2 ★★★★☆ 6 reviews
No trails match those filters.
How to pick a trail in Bellflower
- Match the surface to your legs. Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one.
- Loop or out-and-back? A loop finishes back at the car with no backtracking; on an out-and-back you simply turn round at half your distance.
- Check the hours before a 6am run. Plenty of trails sit inside parks that gate at dusk and don't unlock until well after sunrise, so a trail that's perfect at lunchtime can be locked at 6am. 4 of the 5 listings carry posted opening hours — worth a look before you set an alarm. 1 is lit, which is what you want for winter evenings.
- Long run? Check water and restrooms first. 2 have trailhead parking and 3 have restrooms in Bellflower. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 1 shaded, 2 dog-friendly, and 1 smooth and wide enough for a stroller or a wheelchair. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Bellflower trails by type
Running trails near Bellflower
Worth the short drive — the closest towns with trails in the directory.