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Running trails in Lebanon, CT
Lebanon has 2 trails in the directory — 1 on crushed gravel or dirt and 1 loop that returns to the trailhead. They're ranked here by rating weighted by review volume, across 234 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Mooween State Park
4.6 ★★★★★ 169 reviews
LoopMixedScenic
Quiet park featuring a small lake popular for kayaking and fishing.
Air Line South State Park Trail (Lebanon Trailhead)
4.7 ★★★★★ 65 reviews
Natural surfaceScenicDog-friendly
Serene scenery, with paths for walking and biking, plus a gazebo.
No trails match those filters.
How to pick a trail in Lebanon
- Match the surface to your legs. Lebanon gives you a choice: 1 natural surface and 1 mixed. Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More natural surface trails →
- Loop or out-and-back? 1 trail here is a loop, so you finish back at the car with no backtracking — the easiest way to run a set distance without thinking about it. On an out-and-back you turn round at half your target distance, which makes any trail fit any run.
- Check the hours before a 6am run. Plenty of trails sit inside parks that gate at dusk and don't unlock until well after sunrise, so a trail that's perfect at lunchtime can be locked at 6am.
- Long run? Check water and restrooms first. 2 have trailhead parking in Lebanon. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 1 that runners describe as quiet and 1 dog-friendly. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Lebanon trails by type
Running trails near Lebanon
Worth the short drive — the closest towns with trails in the directory.