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Running trails in Norwich, CT
Norwich has 6 trails in the directory — 2 paved and 5 open 24 hours. Every one post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 2,448 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Mohegan Park
4.6 ★★★★★ 1,423 reviews
Spacious hangout with a laid-back vibe, a swimming area, playgrounds & walking trails.
Howard T. Brown Memorial Park
4.3 ★★★★☆ 681 reviews
Park with a marina, boat launch, swimming area, playgrounds, and places to observe waterfowl.
Mohegan Park - Memorial Rose Garden
4.7 ★★★★★ 222 reviews
Lakeside park featuring basketball courts and rose gardens (the latter often with blooms).
McKeon Park
4.4 ★★★★☆ 115 reviews
Casual park featuring a playground, a basketball court and picnic tables.
Uncas Leap Heritage Trail
4.1 ★★★★☆ 7 reviews
No trails match those filters.
How to pick a trail in Norwich
- Match the surface to your legs. Most of what's here is paved (2 of 6). Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More paved trails →
- Loop or out-and-back? A loop finishes back at the car with no backtracking; on an out-and-back you simply turn round at half your distance.
- Check the hours before a 6am run. 5 trails in Norwich are open 24 hours — the rest can sit inside a park that gates at dusk and doesn't unlock until well after sunrise. 6 of the 6 listings carry posted opening hours — worth a look before you set an alarm. 1 is lit, which is what you want for winter evenings.
- Long run? Check water and restrooms first. 2 have trailhead parking and 3 have restrooms in Norwich. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 2 that runners describe as quiet and 2 dog-friendly. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Norwich trails by type
Running trails near Norwich
Worth the short drive — the closest towns with trails in the directory.