Home › Massachusetts › Abington
Running trails in Abington, MA
Abington has 5 trails in the directory — 1 on crushed gravel or dirt and 1 loop that returns to the trailhead. 4 of them post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 1,197 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Ames Nowell State Park
4.6 ★★★★★ 652 reviews
Park with boating & fishing lake plus trails for hiking, horseback riding & cross-country skiing.
Island Grove Park
4.5 ★★★★★ 470 reviews
Man-made pond for swimming, with trails for dog walking, plus a small bridge.
Rockland Branch Rail Trail
4.3 ★★★★☆ 44 reviews
Quiet recreational area with paved paths, popular for walking, bicycling and jogging.
Thompson Pond & Twin Ponds Trail System
4.5 ★★★★★ 25 reviews
Abington Track
4.3 ★★★★☆ 6 reviews
No trails match those filters.
How to pick a trail in Abington
- Match the surface to your legs. Abington gives you a choice: 1 natural surface and 1 mixed. Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More natural surface trails →
- Loop or out-and-back? 1 trail here is a loop, so you finish back at the car with no backtracking — the easiest way to run a set distance without thinking about it. On an out-and-back you turn round at half your target distance, which makes any trail fit any run.
- Check the hours before a 6am run. Plenty of trails sit inside parks that gate at dusk and don't unlock until well after sunrise, so a trail that's perfect at lunchtime can be locked at 6am. 4 of the 5 listings carry posted opening hours — worth a look before you set an alarm.
- Long run? Check water and restrooms first. 2 have trailhead parking and 2 have restrooms in Abington. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 2 that runners describe as quiet, 2 dog-friendly, and 1 smooth and wide enough for a stroller or a wheelchair. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Abington trails by type
Running trails near Abington
Worth the short drive — the closest towns with trails in the directory.