Home › New Jersey › Rockaway
Running trails in Rockaway, NJ
Rockaway has 5 trails in the directory — 3 on crushed gravel or dirt, 1 loop that returns to the trailhead, and 4 open 24 hours. Every one post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 318 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Farny State Park
4.5 ★★★★★ 163 reviews
This 589-acre tract of streams, forests & swamps offers nature viewing & hiking opportunities.
Wildcat Ridge Wildlife Management Area
4.5 ★★★★★ 58 reviews
This 3745-acre park is known as a wildlife observation area & offers hiking trails.
Wildcat Trailhead
4.6 ★★★★★ 52 reviews
Wooded, rocky area offering well-marked as well as unmarked trails plus views.
No trails match those filters.
How to pick a trail in Rockaway
- Match the surface to your legs. Most of what's here is natural surface (3 of 5). Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More natural surface trails →
- Loop or out-and-back? 1 trail here is a loop, so you finish back at the car with no backtracking — the easiest way to run a set distance without thinking about it. On an out-and-back you turn round at half your target distance, which makes any trail fit any run.
- Check the hours before a 6am run. 4 trails in Rockaway are open 24 hours — the rest can sit inside a park that gates at dusk and doesn't unlock until well after sunrise. 5 of the 5 listings carry posted opening hours — worth a look before you set an alarm.
- Long run? Check water and restrooms first. 1 has trailhead parking and 1 has restrooms in Rockaway. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 3 with mile markers and 1 dog-friendly. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Rockaway trails by type
Running trails near Rockaway
Worth the short drive — the closest towns with trails in the directory.