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Hilly Trails & Hill Workouts
On these trails the hills are the workout. Real elevation is where you run repeats, build the strength that flat miles never touch, and prepare for any race with climbing in it. Expect a slower pace and expect to power-hike the steepest pitches — that is standard practice on trails, not a failure. Rolling terrain earns its place even without a structured session, because a constantly changing grade shifts the load between muscles instead of pounding the same tissue for an hour.
The 144 most-reviewed
Ranked by local reputation — rating weighted by review count. Narrow them with the filters, or jump to your state below for all 5,038.
Red Rock Canyon National Conservation Area
4.8 ★★★★★ 25,797 reviews
Natural wonder with red rocks draws those looking to hike, rock climb or go for a scenic drive.
Carlsbad Caverns National Park
4.9 ★★★★★ 18,363 reviews
Well-known national park famous for its limestone caves, rock formations & hiking trails.
Hocking Hills State Park
4.8 ★★★★★ 17,731 reviews
Scenic park with hiking trails, archery, fishing, swimming & more amid waterfalls, cliffs & gorges.
Torrey Pines State Natural Reserve
4.8 ★★★★★ 15,579 reviews
Acres of oceanside trails for exploring or exercising while spotting occasional dolphins or bobcats.
Beverly Hills Garden Park
4.6 ★★★★★ 14,308 reviews
Expansive, tree-filled park with fountains & jogging paths plus cacti & rose gardens.
Papago Park
4.7 ★★★★★ 12,935 reviews
Expansive hiking & picnicking area that includes the Phoenix Zoo & famed Hole-in-the-Rock formation.
Indiana Dunes National Park
4.6 ★★★★★ 13,163 reviews
Park with hotels & eateries, plus 15 miles of shoreline for swimming, hiking, bird-watching & more.
Bill Baggs Cape Florida State Park
4.7 ★★★★★ 12,850 reviews
Park with historic lighthouse drawing weekend crowds for beaches, fishing, cycling & more.
Gooseberry Falls State Park
4.9 ★★★★★ 11,005 reviews
1,682-acre park with scenic waterfalls & diverse wildlife, plus campgrounds, trails & picnic areas.
Palo Duro Canyon State Park
4.8 ★★★★★ 11,034 reviews
Big ravine with 800-ft cliffs, multi-use trails, campsites & the musical "Texas" in an amphitheater.
Warren Dunes State Park
4.7 ★★★★★ 9,482 reviews
Beech & maple-forested park provides peaceful riverside hikes, picnic space & 311 acres of terrain.
Fall Creek Falls State Park
4.8 ★★★★★ 8,904 reviews
Vast recreation area with a lodge, camping & a restaurant, plus an 18-hole championship golf course.
Sunset Cliffs Natural Park
4.8 ★★★★★ 8,856 reviews
Natural cliffs overlooking the Pacific Ocean offer views of the coast & the occasional cliff diver.
Mount Trashmore Park
4.7 ★★★★★ 8,942 reviews
Former landfill now a city recreational area with a skate park, picnicking & sports facilities.
Van Cortlandt Park
4.6 ★★★★★ 9,130 reviews
Park with a museum, playgrounds, sports facilities, dog runs, BBQ areas, trails & more.
Schenley Park
4.7 ★★★★★ 8,698 reviews
Park with 456 acres of trails, a sportsplex, botanical gardens, cafe, visitors center & golf course.
Henry Cowell Redwoods State Park
4.8 ★★★★★ 8,229 reviews
Featuring a variety of forested areas, this park offers camping, fishing, hiking & picnic spots.
Point Dume
4.8 ★★★★★ 8,204 reviews
Tranquil coastal area featuring trails & rocky coves, plus blufftop views of Santa Catalina Island.
Lookout Mountain Park
4.8 ★★★★★ 8,155 reviews
Park boasting wooded foothills, scenic road, picnic shelter & Buffalo Bill burial site & museum.
Enchanted Rock State Natural Area
4.8 ★★★★★ 8,110 reviews
Dramatic 425-ft. pink granite monolith & wilderness area offering hiking, climbing, camping & more.
Arbor Hills Nature Preserve
4.8 ★★★★★ 8,080 reviews
This 200-acre park features a trail system, playground, picnic pavilion & public restrooms.
Diamond Head Crater Trailhead
4.7 ★★★★★ 8,227 reviews
Extinct volcano is a popular hiking destination with a rugged trail leading to panoramic views.
Koko Head District Park
4.7 ★★★★★ 8,062 reviews
Sprawling collection of sports fields, gardens, picnic areas & stairs climbing a volcanic crater.
Mission Trails Regional Park
4.8 ★★★★★ 7,818 reviews
8,000-acre recreational park featuring 60 miles of trails, along with a lake for boating & camping.
Hole in the Rock
4.7 ★★★★★ 7,273 reviews
Landmark rock formation with multiple cavelike holes in the sandstone created by erosion.
Forest Park
4.6 ★★★★★ 7,402 reviews
Large forested park featuring hiking trails & bridle paths, plus a bandshell, golf & other sports.
Kenneth Hahn State Recreation Area
4.7 ★★★★★ 7,237 reviews
This 308-acre park features a Japanese garden, a workout course, athletic fields & scenic trails.
Kennesaw Mountain National Battlefield Park
4.8 ★★★★★ 7,045 reviews
Preserved site of an 1864 Civil War battle, with a visitor's center featuring a film & artifacts.
Covert Park at Mount Bonnell
4.7 ★★★★★ 7,189 reviews
At 785-feet tall, or 106 steps, this hilltop park is the highest point in the city.
Mt. Tabor Park
4.8 ★★★★★ 6,749 reviews
Large forested park covering an extinct volcano with tennis courts, a playground & 360-degree views.
Patapsco Valley State Park - Hollofield Area
4.6 ★★★★★ 6,785 reviews
Founded in 1907, this large park along the Patapsco River offers recreation from hiking to camping.
Sugar House Park
4.7 ★★★★★ 6,596 reviews
This sprawling green space with a pond lures locals for long walks, bike rides, basketball & soccer.
Fountain Park
4.8 ★★★★★ 6,318 reviews
Town park with a lake & fountain, 18-hole disc golf course, playground & picnic areas on 64-acres.
Red Top Mountain State Park
4.7 ★★★★★ 6,446 reviews
Wooded peninsula surrounded by Lake Allatoona features water sports, trails, campsites & cottages.
Phoenix Mountains Preserve
4.8 ★★★★★ 6,204 reviews
Group of parks with mountain & desert hiking trails, plus an abundance of cacti & native wildlife.
The Broadmoor Seven Falls
4.4 ★★★★☆ 6,678 reviews
Park focused on scenic waterfalls & geologic monuments that also has a historic gravesite.
Maumee Bay State Park
4.7 ★★★★★ 6,170 reviews
Park along Lake Erie with a lodge, cottages & golf course set amid scenic, wildlife-filled meadows.
Buttermilk Falls State Park
4.7 ★★★★★ 6,036 reviews
811-acres of wooded parkland featuring hiking paths, a lake, waterfall & campgrounds.
Philippe Park
4.8 ★★★★★ 5,763 reviews
Tranquil harborside park with a historic Native American mound, a playground, fishing & more.
Garret Mountain Reservation
4.7 ★★★★★ 5,859 reviews
Hilltop 568-acre park around Lambert Castle, featuring rich bird life & trails with city views.
Cedar Ridge Preserve
4.8 ★★★★★ 5,688 reviews
Audubon nature preserve offering 9 miles of hiking trails through 600 acres of hill country habitat.
Runyon Canyon Park
4.8 ★★★★★ 5,669 reviews
Landmark hiking trails known for sweeping city views & people watching, plus an off-leash dog park.
Palmer Park
4.7 ★★★★★ 5,760 reviews
737-acre wildlife preserve offering hiking, biking & sports fields on a mesa overlooking the city.
Palisades Interstate Park
4.6 ★★★★★ 5,817 reviews
2,500-acre riverfront park offers 30 miles of hiking & ski trails, playgrounds & a nature sanctuary.
Garden of the Gods Recreation Area
4.9 ★★★★★ 5,454 reviews
Scenic hiking, camping & picnic area featuring sandstone rock formations & a trail with benches.
Oak Mountain State Park
4.8 ★★★★★ 5,432 reviews
Home to a petting zoo, golfing & beaches, this vast park has camping, hiking trails & fishing.
Middlesex Fells Reservation
4.7 ★★★★★ 5,506 reviews
2,575-acre natural haven including hiking trails around a pond, plus areas for dog-walking & biking.
Fort Harrison State Park
4.7 ★★★★★ 5,488 reviews
This 1,700-acre park offers activities such as cross-country skiing, fishing & hiking.
Dune Climb
4.8 ★★★★★ 5,370 reviews
Expansive dunes for uphill sand climbs with water views & challenging hikes to Lake Michigan.
Whirlpool State Park
4.8 ★★★★★ 5,303 reviews
Scenic park overlooks Niagara Whirlpool, with gorge hikes, fishing, picnicking & kids' play areas.
Clifty Falls State Park
4.7 ★★★★★ 5,365 reviews
Waterfall- & canyon-lined park with hiking, swimming, tennis, camping, a nature center & an inn.
Mānoa Falls Trail
4.7 ★★★★★ 5,336 reviews
This picturesque rainforest trail leading to Mānoa Falls has appeared in several movies.
Hilltop Park
4.8 ★★★★★ 5,221 reviews
Compact green space offering panoramic vistas, BBQ & picnic areas & walking paths.
Summit Park
4.8 ★★★★★ 5,151 reviews
Modern park offering playgrounds, a dog area and trails, plus restaurants and some waterside relaxation.
Makapu‘u Point Lighthouse Trail
4.8 ★★★★★ 5,119 reviews
Natural hiking area with paved trail & overlook, ocean views, lighthouse & whale-watching potential.
Pedernales Falls State Park
4.7 ★★★★★ 5,188 reviews
5,200-acre park with hiking & horseback riding trails, campsites, river swimming & scenic vistas.
Baldwin Hills Scenic Overlook
4.8 ★★★★★ 5,040 reviews
Hilltop park with views of Downtown Los Angeles plus hiking trails & history exhibits.
Snow Canyon State Park
4.8 ★★★★★ 4,942 reviews
Scenic locale offering trails for hiking, climbing & horseback riding amid dunes & sandstone cliffs.
Lake Johnson Park
4.7 ★★★★★ 5,021 reviews
Recreation area with 5.4 miles of trails around a lake, plus boat rentals, picnic areas & fishing.
Wildwood Preserve Metropark
4.8 ★★★★★ 4,830 reviews
Wildlife habitat & recreational area, site of a historic manor house with tours & cultural events.
Cape May Point State Park
4.8 ★★★★★ 4,819 reviews
State park featuring a lighthouse & environmental center, plus birding, fishing & hiking.
South Gate Park
4.5 ★★★★★ 5,004 reviews
City park with a sports center & swim stadium, plus playgrounds, playing fields & other recreations.
Rancho San Antonio County Park & Open Space Preserve
4.7 ★★★★★ 4,535 reviews
Rural nature preserve with 25 miles of hiking trails, plus a working farm & a model plane launch.
Mission Peak Regional Preserve
4.7 ★★★★★ 4,513 reviews
Vast mountain preserve popular for biking, hiking, horseback riding, R/C flying and hang-gliding.
Barton Creek Greenbelt
4.7 ★★★★★ 4,508 reviews
This popular urban natural area offers opportunities for biking, hiking, swimming & rock climbing.
Ash Cave
4.9 ★★★★★ 4,230 reviews
Enormous natural cavern with a waterfall surrounded by woodlands with hiking trails.
Willow River State Park
4.7 ★★★★★ 4,381 reviews
3,000-acre riverside park encompassing Little Falls Lake with a waterfall, swimming & canoeing.
Robert H. Treman State Park
4.8 ★★★★★ 4,281 reviews
Gorge with scenic waterfalls & a stream-fed swimming hole ringed by hiking trails & camping areas.
Point Park
4.7 ★★★★★ 4,336 reviews
Elevated memorial park, featuring Civil War monuments, artillery & exhibits, plus sweeping vistas.
Kensico Dam Plaza
4.7 ★★★★★ 4,320 reviews
Historic dam has a 9-11 memorial, scenic picnic areas & events from concerts to antique shows.
Tyler State Park
4.7 ★★★★★ 4,307 reviews
Serene pine forest with a lake offering camping, hiking, nature study, fishing & a bike trail.
Mount Rubidoux Park
4.8 ★★★★★ 4,212 reviews
Natural terrain for dog-running, hiking & views, centered around a giant white cross at the summit.
Wachusett Mountain State Reservation
4.7 ★★★★★ 4,269 reviews
Protected area including roadways to the summit, 17 miles of hiking & biking trails & ski slopes.
City of Greensboro - Country Park
4.7 ★★★★★ 4,225 reviews
An ample, wooded park with playgrounds, nature trails, fishing lakes, a dog area & picnic shelters.
Frick Park
4.8 ★★★★★ 4,132 reviews
Lush city park featuring grassy picnic areas, off-leash dog play spots & hiking trails.
Lake Chabot Regional Park
4.7 ★★★★★ 4,161 reviews
Parkland featuring a 315-acre reservoir for canoeing & fishing, plus trails, picnic areas & a cafe.
Alexander Park
4.7 ★★★★★ 4,140 reviews
Scenic spot featuring a flying-disc golf course, trails, fishing, a horseshoe pit & a playground.
Rockland Lake State Park
4.6 ★★★★★ 4,207 reviews
Park with a massive swimming pool plus tennis courts, golf courses, trails, lake for fishing & more.
Paris Mountain State Park
4.7 ★★★★★ 4,063 reviews
Serene park with miles of hiking/biking trails, canoe & kayak rentals, & dozens of campsites.
Lighthouse Field State Beach
4.7 ★★★★★ 4,056 reviews
Iconic spot with a lighthouse offers a variety of vistas & pathways for dog walking & strolling.
Tilden Regional Park
4.8 ★★★★★ 3,971 reviews
A 2,000+ acre park with a carousel, botanic garden, lake swimming, picnic areas & steam train ride.
Diana's Baths
4.7 ★★★★★ 3,975 reviews
Flat, 0.6-mi. hike to a scenic group of small waterfalls, rock ledges & pools along Lucy Brook.
Pioneer Park
4.8 ★★★★★ 3,878 reviews
Rocky 52-acre park featuring Dixie Rock, views of the city, hiking, BBQs & a covered pavilion.
Cedar Hill State Park
4.5 ★★★★★ 4,048 reviews
Wooded campsites & facilities for mountain biking, bird-watching, fishing, boating & swimming.
Castlewood State Park
4.8 ★★★★★ 3,762 reviews
A leisure destination for St. Louisans in the early 1900s, now popular for hiking & mountain biking.
Crotona Park
4.3 ★★★★☆ 4,195 reviews
Tree-filled park with a lake, large pool, tennis courts, playgrounds, baseball diamonds & more.
Morgan Falls Overlook Park
4.7 ★★★★★ 3,833 reviews
Family-oriented park featuring expansive playgrounds, walking trails, picnic areas & river views.
Cathedral Caverns State Park
4.8 ★★★★★ 3,707 reviews
Tours offer a view of a huge stalagmite column, "mystery river" & other formations in a state park.
Hoosier National Forest
4.7 ★★★★★ 3,781 reviews
Camping, fishing & more in a natural setting with scenic roads, historic sites & rural communities.
Dash Point State Park
4.5 ★★★★★ 3,921 reviews
Park offering 400 acres on Puget Sound for swimming, camping, hiking, biking & hand-launched boats.
Weedon Island Preserve
4.8 ★★★★★ 3,649 reviews
3,190-acre nature reserve with hiking paths, birdwatching, a paddling trail & canoe/kayak rentals.
Cheesequake State Park
4.5 ★★★★★ 3,880 reviews
1,610-acre park with a nature center & camping area offering biking/hiking trails & a fishing lake.
Sharon Woods
4.7 ★★★★★ 3,685 reviews
Lake, jogging trails, nature walks & playground featured in 761-acre preserve with forests & fields.
Malibu Creek State Park
4.7 ★★★★★ 3,616 reviews
Rugged state park in the Santa Monica Mountains with hiking trails & a rock pool swimming hole.
Mohican-Memorial State Forest
4.8 ★★★★★ 3,536 reviews
A nature retreat with forests, a river gorge, canoeing & fishing plus cabins, campgrounds & a lodge.
Reinhardt Redwood Regional Park
4.8 ★★★★★ 3,529 reviews
Sprawling forest featuring redwood groves & rare wildlife, plus trails, picnic areas & campsites.
Alum Rock Park
4.7 ★★★★★ 3,599 reviews
Spacious park featuring hiking & biking trails, mineral springs & several picnic areas.
Vista View Park
4.8 ★★★★★ 3,514 reviews
Rolling hills & fitness trails offer exercise opportunities with picnic shelters & playgrounds.
Monte Sano State Park
4.8 ★★★★★ 3,510 reviews
Expansive mountaintop green space featuring trails, rustic stone cabins & scenic views.
Inwood Hill Park
4.7 ★★★★★ 3,558 reviews
Historical & hilly green space with a long river front, sports areas & NYC's last natural forest.
Emerald View Park
4.7 ★★★★★ 3,544 reviews
Hilltop 257-acre park on a former coal mining area with trails, woodland & play & picnic areas.
Blendon Woods Metro Park
4.7 ★★★★★ 3,536 reviews
This 653-acre park offers a waterfowl refuge & a nature center plus disc golf & ice-skating.
Cox Arboretum MetroPark
4.8 ★★★★★ 3,453 reviews
Scenic retreat with gardens & a butterfly habitat, plus walking trails & classes for all ages.
Ridley Creek State Park
4.7 ★★★★★ 3,445 reviews
Green oasis of woodlands & meadows offering hiking, fishing & picnicking from sunrise to sunset.
Memory Grove
4.8 ★★★★★ 3,368 reviews
Serene space with monuments, fountains, creekside paths, an off-leash area & picnic tables.
Talladega National Forest
4.6 ★★★★★ 3,483 reviews
Leafy destination with trails for hiking, mountain biking & all-terrain vehicles, plus camping.
Coyote Hills Regional Park
4.7 ★★★★★ 3,384 reviews
1,266 acres of rolling hills for picnicking, bird-watching, biking, hiking & nature exploration.
Mount Diablo State Park
4.8 ★★★★★ 3,311 reviews
Sizable park with a summit visitor center & observation deck, plus trails, campsites & picnic areas.
Trexler Nature Preserve
4.7 ★★★★★ 3,369 reviews
Kid-friendly refuge with multiple trails, an observation building and scenic views.
Del Valle Regional Park
4.6 ★★★★★ 3,440 reviews
Vast nature preserve featuring trails, campgrounds & a sizable lake with beaches & boat launches.
Fletcher Cove Beach Park
4.8 ★★★★★ 3,286 reviews
Picturesque park with a viewing deck, grassy area & playground, plus tables & a basketball court.
Meridian Hill Park
4.5 ★★★★★ 3,417 reviews
Leafy city park offering a cascading fountain, statues & a tradition of Sunday drum circles.
Greynolds Park
4.6 ★★★★★ 3,326 reviews
Comprising a variety of natural habitats, this park offers camping, golfing, hiking & kayaking.
Swallow Cliff Stairs
4.8 ★★★★★ 3,181 reviews
2 flights of stairs with almost 300 steps in total, forming a loop & popular for cardio workouts.
Skull Rock Trail
4.6 ★★★★★ 3,287 reviews
Skull-shaped desert granite rock formation with 2 depressions like eye sockets created by erosion.
Maybury State Park
4.8 ★★★★★ 3,133 reviews
Trails for hiking, biking, horseback riding & cross-country skiing, plus a working educational farm.
Devou Park
4.7 ★★★★★ 3,184 reviews
Massive park with an amphitheater, a golf course, a lake & a museum, plus sports fields & trails.
Ensign Peak Trailhead
4.8 ★★★★★ 3,084 reviews
Easy to manage trail featuring a monument to early settlers that features panoramic views of the city and the Salt Lake Valley.
McEuen Park
4.7 ★★★★★ 3,146 reviews
Lakeside park with recreation trails, a large playground with a splash pad & an off-leash dog area.
Sierra Vista Open Space Preserve
4.8 ★★★★★ 3,070 reviews
Nature preserve with hiking/biking/equestrian trails through varied landscapes with valley views.
Saint Edward State Park
4.7 ★★★★★ 3,108 reviews
Once a seminary, the day-use park offers historic architecture & lakeshore space for nature study.
Potato Chip Rock
4.7 ★★★★★ 3,081 reviews
Hikers flock to this unique, thin rock at the peak of the Mount Woodson for dramatic photographs.
Dan Ryan Woods
4.5 ★★★★★ 3,208 reviews
A 257-acre forest preserve with play fields, a popular sledding hill & a paved multi-use trail.
Tanyard Creek Nature Trail
4.8 ★★★★★ 2,981 reviews
Nature area with several waterfalls, a lake and creeks.
Ithaca Falls Natural Area
4.8 ★★★★★ 2,972 reviews
This park with a 150-foot waterfall also features ruins of 19th-century mills & areas for fishing.
Ravine Gardens State Park
4.7 ★★★★★ 3,034 reviews
Tranquil green space featuring a playground & hiking trails set amid landscaped gardens.
Echo Canyon Recreation Area
4.8 ★★★★★ 2,966 reviews
Sizable park housing Camelback Mountain & its 3 hiking trails, free parking & recreation area.
Settlers' Park
4.7 ★★★★★ 3,026 reviews
Large park boasts playgrounds, baseball fields & a splash area, plus disc golf, tennis & horseshoes.
Chittenango Falls State Park
4.8 ★★★★★ 2,943 reviews
Winding gorge trails & a footbridge offer views of a 167-ft. waterfall, with areas for picnics.
Hawk Island Park
4.6 ★★★★★ 3,065 reviews
100-acre, all-seasons park with a vehicle entrance fee features swimming, trails & snowboarding.
Piestewa Peak Park
4.8 ★★★★★ 2,928 reviews
Park with miles of trails & a scenic 2,608-foot summit which is a popular destination for hikers.
Watson Lake Park
4.8 ★★★★★ 2,907 reviews
Recreational lake for fishing, kayaking, canoeing & hiking, with camping & picnic facilities.
Sunset State Beach
4.7 ★★★★★ 2,968 reviews
Beach surrounded by steep sand dunes offering picnic areas & campsites, plus bay & mountain views.
Echo Canyon Trailhead
4.9 ★★★★★ 2,830 reviews
Trailhead featuring a parking lot, restrooms & the start of a trail leading up Camelback Mountain.
Franklin Mountains State Park
4.7 ★★★★★ 2,937 reviews
24,247 acres of scenic desert offering climbing, hiking, wildlife, camping & views.
Comanche Lookout Park
4.7 ★★★★★ 2,931 reviews
Scenic park with a vantage point, playground, picnicking areas & trails for hiking.
Governor Dodge State Park
4.7 ★★★★★ 2,912 reviews
5,350 acres featuring sandstone bluffs, 2 swimming lakes, hiking, off-road biking trails & more.
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Hilly Trails by state
Pick your state for the full list — every trail with hills and elevation, grouped by city.
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Browse every other feature, or start from what the trail is made of: paved, crushed stone, natural surface and boardwalk. You can also jump to your state or the best-rated trails in the country.