Running trails in The Dalles, OR
The Dalles has 5 trails in the directory — 3 shaded and 2 open 24 hours. Every one post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 1,475 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Sorosis Park
4.5 ★★★★★ 1,003 reviews
Shaded, grassy park with disc golf, a rose garden, a large play structure & Columbia River views.
Lewis & Clark Festival Park
4.4 ★★★★☆ 280 reviews
Attractive, dog-friendly grassy space featuring an amphitheater and fountain, plus events.
Seufert Park
4.2 ★★★★☆ 101 reviews
Eagles and salmon fishing are draws to this park featuring a dam, picnic tables, and a restroom.
Northern Wasco County Parks & Recreation District
4.4 ★★★★☆ 68 reviews
Kid-friendly park offering a playground and a pool area (the latter sometimes closed), plus plenty of parking.
No trails match those filters.
How to pick a trail in The Dalles
- Match the surface to your legs. Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one.
- Loop or out-and-back? A loop finishes back at the car with no backtracking; on an out-and-back you simply turn round at half your distance.
- Check the hours before a 6am run. 2 trails in The Dalles are open 24 hours — the rest can sit inside a park that gates at dusk and doesn't unlock until well after sunrise. 5 of the 5 listings carry posted opening hours — worth a look before you set an alarm.
- Long run? Check water and restrooms first. 2 have trailhead parking, 5 have restrooms, and 1 has a water fountain in The Dalles. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 3 shaded and 2 dog-friendly. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse The Dalles trails by type
Running trails near The Dalles
Worth the short drive — the closest towns with trails in the directory.