Running trails in Troutdale, OR
Troutdale has 9 trails in the directory — 2 paved, 1 loop that returns to the trailhead, 1 with a stated distance, and 1 open 24 hours. 4 of them post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 3,833 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Sandy River Delta
4.6 ★★★★★ 2,083 reviews
A multi-use recreation area with scenic views, walking & riding trails & restricted hunting.
Larch Mountain Trail
4.8 ★★★★★ 175 reviews
Cascadian peak with a short trail that ends at a viewpoint, plus picnic tables and restrooms.
Friends of the Sandy River Delta
4.1 ★★★★☆ 101 reviews
Public park featuring kid-friendly hiking trails and areas for dogs to run and play.
College Nature Park
4.5 ★★★★★ 4 reviews
Stuart Ridge Greenway & Nature Pond
4.3 ★★★★☆ 4 reviews
Sunrise City Park
4.3 ★★★★☆ 3 reviews
Lewis and Clark Trail 400
5 ★★★★★ 2 reviews
No trails match those filters.
How to pick a trail in Troutdale
- Match the surface to your legs. Most of what's here is paved (2 of 9). Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More paved trails →
- Loop or out-and-back? 1 trail here is a loop, so you finish back at the car with no backtracking — the easiest way to run a set distance without thinking about it. On an out-and-back you turn round at half your target distance, which makes any trail fit any run. The longest stated distance in Troutdale is Sandy River Delta at 6 mi. 1 trail is long enough for a 5-mile-plus run without repeating yourself.
- Check the hours before a 6am run. 1 trail in Troutdale is open 24 hours — the rest can sit inside a park that gates at dusk and doesn't unlock until well after sunrise. 4 of the 9 listings carry posted opening hours — worth a look before you set an alarm.
- Long run? Check water and restrooms first. 4 have trailhead parking and 3 have restrooms in Troutdale. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 1 that runners describe as quiet, 4 dog-friendly, and 2 smooth and wide enough for a stroller or a wheelchair. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Troutdale trails by type
Running trails near Troutdale
Worth the short drive — the closest towns with trails in the directory.