Running trails in Antioch, TN
Antioch has 2 trails in the directory — 1 paved and 1 open 24 hours. Every one post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 189 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Mill Creek Park & Greenway
4.6 ★★★★★ 149 reviews
ScenicDog-friendly
Paved, well-kept trail for running, biking and dog-walking.
No trails match those filters.
How to pick a trail in Antioch
- Match the surface to your legs. Most of what's here is paved (1 of 2). Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More paved trails →
- Loop or out-and-back? A loop finishes back at the car with no backtracking; on an out-and-back you simply turn round at half your distance.
- Check the hours before a 6am run. 1 trail in Antioch is open 24 hours — the rest can sit inside a park that gates at dusk and doesn't unlock until well after sunrise. 2 of the 2 listings carry posted opening hours — worth a look before you set an alarm.
- The small things that decide it. 1 that runners describe as quiet and 1 dog-friendly. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Antioch trails by type
Running trails near Antioch
Worth the short drive — the closest towns with trails in the directory.