Running trails in Smyrna, TN
Smyrna has 13 trails in the directory — 2 paved, 1 loop that returns to the trailhead, and 4 shaded. 11 of them post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 3,389 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Lee Victory Recreation Park
4.7 ★★★★★ 969 reviews
Park with lit tennis, volleyball & basketball courts, softball & football fields, plus pavilions.
Gregory Mill Park
4.6 ★★★★★ 938 reviews
Neighborhood park with a large splash pad, sheltered picnic/grill area & paved walking trail.
Sharp Springs Park
4.6 ★★★★★ 318 reviews
360-acre park offering sports fields, fishing ponds, picnic shelters & an 18-hole disc golf course.
Hilltop-Rosenwald Park
4.5 ★★★★★ 226 reviews
Relaxed community space featuring a playground, basketball courts and a walking trail.
Cedar Stone Park
4.8 ★★★★★ 194 reviews
Well-maintained park hosting turf baseball matches and featuring a playground.
Smyrna Parks & Recreation Department
4.5 ★★★★★ 190 reviews
Family-friendly recreation area with a splash pad and a baseball field, plus picnic spots.
Volunteer Park
4.5 ★★★★★ 189 reviews
Clean park, home to picnic tables, sports fields, fishing, a kayak launch and a playground.
Paul Johns Neighborhood Park aka: Rock Springs Park
4.5 ★★★★★ 153 reviews
Local community facility with a playground, basketball court & BBQ grills for public use.
Pioneer Park
4.2 ★★★★☆ 97 reviews
Small park featuring a basketball court and a playground for kids.
Westfork Neighborhood Park
4.6 ★★★★★ 79 reviews
Neighborhood spot with a playground, picnic tables and a trail, plus a bike path.
Sharp Springs Park
4.9 ★★★★★ 23 reviews
Jefferson Springs Trailhead
4.9 ★★★★★ 11 reviews
Sharp Springs Mountain Bike Trail
4.5 ★★★★★ 2 reviews
No trails match those filters.
How to pick a trail in Smyrna
- Match the surface to your legs. Most of what's here is paved (2 of 13). Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More paved trails →
- Loop or out-and-back? 1 trail here is a loop, so you finish back at the car with no backtracking — the easiest way to run a set distance without thinking about it. On an out-and-back you turn round at half your target distance, which makes any trail fit any run.
- Check the hours before a 6am run. Plenty of trails sit inside parks that gate at dusk and don't unlock until well after sunrise, so a trail that's perfect at lunchtime can be locked at 6am. 11 of the 13 listings carry posted opening hours — worth a look before you set an alarm. 5 are lit, which is what you want for winter evenings.
- Long run? Check water and restrooms first. 9 have trailhead parking, 11 have restrooms, and 2 have a water fountain in Smyrna. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 4 shaded, 4 that runners describe as quiet, 3 dog-friendly, and 1 smooth and wide enough for a stroller or a wheelchair. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Smyrna trails by type
Running trails near Smyrna
Worth the short drive — the closest towns with trails in the directory.