HomeMassachusettsAmherst › Mill River Recreation Area

Mill River Recreation Area

4.6 ★★★★★ 331 Google reviews · Running trail in Amherst, Massachusetts · Posted hours

Runner's snapshot

Surface
Not reported
Distance
Not reported
Shape
Not reported
Shade
Not reported
Access
Posted hours

Confirmed from Mill River Recreation Area's own listing, the park or land manager's website, and runner reviews. Blank cells mean we could not verify that fact — we would rather say "not reported" than invent one. There is no Easy / Moderate / Hard rating on this page on purpose: a one-word difficulty score tells you nothing about whether a trail suits your run. Surface, distance, shade and hours do.

ScenicDog-friendlyRestroomsTrailhead parking

Park with basketball/tennis courts, a toddlers' play area & pool, plus trails, picnic tables & BBQs.

What runners say about Mill River Recreation Area

Pulled from public reviews of this trail (331 of them) — the things people bring up again and again, in their own words. Nothing here is written by us.

well-maintained 4 mentions

“Clean restroom and pretty park was there for a birthday party oh and the guys did a little hanging at the river”

🏞️ beautiful scenery 3 mentions

“Great job to the town Amherst for keeping the place such a beautiful place to go with family, friends, work events, and other activities that you may want to enjoy.”

THE GOOD: Nice area - hiking paths leading to it, nice dogs around. Can rent the pavilion for not that much. Ample parking! THE BAD: People leave mess in the pavilion sometimes. Not the town's fault, they are usually really great about cleaning it.

★★★★☆ — Nakul , Dec 2016

You have it all right here!! Huge playground for the kids, public pool for swimming, basketball court, and pavilion. Riverside picnic area with grills and picnic tables. Two baseball diamonds that are ALWAYS in use with some local league playing.

★★★★☆ — Lance , Oct 2017

There is so much to do at this recreation area. The pools are open during summer time for swimming. The playground areas are also nice. There's are playground areas for bigger and smaller children to play on. There is a nice steam to hike near. There are also two baseball fields to play on.

★★★★★ — D.A. , Jun 2019

This is a wonderful family park for all ages. There is a tennis court, basketball court, two baseball diamonds, a wading pool and regular pool. My 3 year old grandson and I enjoyed the path along the Mill River and he had a terrific time in both playground areas. A must return for us!

★★★★★ — Cindy , Jun 2019

Excerpts from public Google reviews. Read all 331 reviews →

Trail conditions & character

What this trail is actually like underfoot and overhead, taken from its own listing and from reviews. Each one links to every other trail with the same character. Busy or quiet is reported as a plain fact, not a plus or a minus — a runner heading out alone at dawn often wants company on the path, and someone running intervals wants an empty one.

🐕 Dog-friendly 9 mentions

“THE GOOD: Nice area - hiking paths leading to it, nice dogs around.”

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🏞️ Scenic views 5 mentions

“Great job to the town Amherst for keeping the place such a beautiful place to go with family, friends, work events, and other activities that you may want to enjoy.”

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🚻 Restrooms 2 mentions

“Clean restroom and pretty park was there for a birthday party oh and the guys did a little hanging at the river”

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🅿️ Trailhead parking 4 mentions

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Plan your run at Mill River Recreation Area

The practical stuff

  • AccessPosted hours — posted hours below; park gates sometimes close earlier than the listing says
  • DistanceNot reported. Trail systems often quote total path mileage rather than a single loop, so measure the route you actually want before you drive out.
  • ShadeNot reported. Assume some of it is exposed and carry water in summer.
  • At the trailheadparking, restrooms — reported by runners
  • DogsWelcome, per reviewers. Leash rules vary by park — the trailhead sign is the authority.
  • Websiteamherstma.gov
  • Phone+1 413-259-3333
  • Social Instagram

Hours

Monday 8:30 am–8:30 pm
Tuesday 8:30 am–8:30 pm
Wednesday 8:30 am–8:30 pm
Thursday 8:30 am–8:30 pm
Friday 8:30 am–8:30 pm
Saturday 8:30 am–8:30 pm
Sunday 8:30 am–8:30 pm

Posted hours for the park or trailhead. Gates and parking lots often close earlier than the trail itself, and seasonal hours change — worth a check before a pre-dawn or after-dark run.

Where to find Mill River Recreation Area

95 Montague Rd, Amherst, MA 01002

Get directions

Running trails near Amherst

Other trails within easy driving distance — useful when this one is flooded, gated, or just not the run you had in mind today.

Puffers Pond

4.5 ★★★★★ 559 reviews

Amherst, MA

Scenic

Swimming, fishing & boating are popular in this 11-acre pond with a perimeter trail & beaches.

under a mile away

Mill River Conservation Area

4.6 ★★★★★ 75 reviews

Amherst, MA

Scenic

Pet-friendly nature area with a brook, waterfall, and trails, plus a playground and public pool.

under a mile away

Cole Conservation Area

4.1 ★★★★☆ 10 reviews

Amherst, MA

Loop

under a mile away

Robert Frost Trail

5 ★★★★★ 6 reviews

Amherst, MA

Dog-friendly

under a mile away

Amethyst Brook Conservation Area

4.7 ★★★★★ 297 reviews

Amherst, MA

ScenicDog-friendly

Popular hiking & dog-walking destination along a brook, offering forest trees & wildlife sightings.

3.1 miles away

Mount Warner

4.5 ★★★★★ 36 reviews

Hadley, MA

2 miLoopScenicDog-friendly

Hiking area with mostly wide, easy trails that's good for kids.

3.5 miles away

All running trails in Amherst, MA →

Nearby towns

Listing verified July 2026 from public records, the trail's own website and runner reviews. Trail conditions change — paths flood, gates close at dusk, and shaded woods stay muddy for days after rain. Something out of date? Report a correction. Manage this trail? Send us the details — it is free.