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Sand Springs Lake Park

4.4 ★★★★☆ 389 Google reviews · Running trail in Sand Springs, Oklahoma · Hours vary

Runner's snapshot

Surface
Not reported
Distance
Not reported
Shape
Not reported
Shade
Not reported
Access
Not reported

We have not been able to confirm the surface, distance or shape of Sand Springs Lake Park yet from its own listing, the park's website or runner reviews — so those cells stay blank rather than guess. What is below comes straight from the listing and from reviewers' own words. There is no Easy / Moderate / Hard rating on this page on purpose: a one-word difficulty score tells you nothing about whether a trail suits your run. Surface, distance, shade and hours do.

ScenicDog-friendlyRestroomsTrailhead parkingQuiet

Family-friendly outdoor space with a lake, benches and covered picnic tables.

What runners say about Sand Springs Lake Park

Pulled from public reviews of this trail (389 of them) — the things people bring up again and again, in their own words. Nothing here is written by us.

well-maintained 4 mentions

“Has Clean covered picnic tables, and safe walking paths.”

🏞️ beautiful scenery 6 mentions

“It's definitely a beautiful place you can bring your kids to go fishing at”

🌾 quiet & peaceful 6 mentions

“I love this park, it's very peaceful, you can fish, or paddle boat (no motorized boats are allowed & Absolutely NO Swimming) watch the Geese & Ducks & their Babies.”

Located near the very nice down town sand springs area. Has Clean covered picnic tables, and safe walking paths. pretty water areas for fishing or feeding the ducks and geese.

★★★★★ — Lacey , Jul 2022

Sandsprings lame is an amazing place for social distancing. The path is paved for bikes and skate's etc.. there's fishing,a gazebo and they have a little red box with books. This really is my first picnic with just God and me. It's kinda cool.

★★★★★ — Sealiena , Sep 2020

This is a very clean and quiet place to go. This park has a nice walking trail around a beautiful lake. You can go fishing or if u want to sit and relax and read a book at the box they have for free under there gazebo or any of there benches they have around the lake.

★★★★★ — Mrs. , Dec 2020

It's a nice place to walk around. You can't walk around the entire lake due to houses. There's a lovely gazebo for you to have a party or picnic.

★★★★★ — Craig , Feb 2021

Excerpts from public Google reviews. Read all 389 reviews →

Trail conditions & character

What this trail is actually like underfoot and overhead, taken from its own listing and from reviews. Each one links to every other trail with the same character. Busy or quiet is reported as a plain fact, not a plus or a minus — a runner heading out alone at dawn often wants company on the path, and someone running intervals wants an empty one.

🏞️ Scenic views 7 mentions

“It's definitely a beautiful place you can bring your kids to go fishing at”

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🤫 Quiet / uncrowded 6 mentions

“I love this park, it's very peaceful, you can fish, or paddle boat (no motorized boats are allowed & Absolutely NO Swimming) watch the Geese & Ducks & their Babies.”

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🐕 Dog-friendly 4 mentions

“We were enjoying the ducks and geese until a man in a red car pulled up and let his 2 dogs run loose.”

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🅿️ Trailhead parking 3 mentions

“Parking lot is some what small but nice sized lake and cool view.”

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🚻 Restrooms 2 mentions

“After they did that, they went to the bathroom (he didn't pickup after them) and they tried going after my dog.”

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Plan your run at Sand Springs Lake Park

The practical stuff

  • AccessHours vary — hours are not posted for this trail, so check before an early or late run
  • DistanceNot reported. Trail systems often quote total path mileage rather than a single loop, so measure the route you actually want before you drive out.
  • ShadeNot reported. Assume some of it is exposed and carry water in summer.
  • At the trailheadparking, restrooms — reported by runners
  • DogsWelcome, per reviewers. Leash rules vary by park — the trailhead sign is the authority.

Where to find Sand Springs Lake Park

Sand Springs, Oklahoma

Get directions

Running trails near Sand Springs

Other trails within easy driving distance — useful when this one is flooded, gated, or just not the run you had in mind today.

Case Community Park

4.5 ★★★★★ 339 reviews

Sand Springs, OK

ScenicDog-friendly

Park with a splash pad, picnic tables, and a disc golf course, plus sports facilities.

2.1 miles away

Sand Springs City Parks & Rec

4.7 ★★★★★ 106 reviews

Sand Springs, OK

Dog-friendly

Public park offering basketball and baseball facilities, a children's playground, and a summer splash pad.

4.2 miles away

Lubell Park

4.6 ★★★★★ 98 reviews

Tulsa, OK

5 miLoopNatural surfaceDog-friendly

Bicycle-friendly park known for its playground, skating area, picnic tables and hiking paths.

5.5 miles away

Remington/Bales walking trails

5 ★★★★★ 2 reviews

Tulsa, OK

6.0 miles away

Osage Prairie Trail South Trailhead

4 ★★★★☆ 40 reviews

Tulsa, OK

LitScenicDog-friendly

6.0 miles away

Gathering Place

4.8 ★★★★★ 13,208 reviews

Tulsa, OK

ScenicDog-friendly

Riverfront park featuring an adventure playground, a sensory garden, a picnic area, eateries & more.

6.0 miles away

All running trails in Sand Springs, OK →

Nearby towns

Listing verified July 2026 from public records, the trail's own website and runner reviews. Trail conditions change — paths flood, gates close at dusk, and shaded woods stay muddy for days after rain. Something out of date? Report a correction. Manage this trail? Send us the details — it is free.