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The Exchange Nature Center

4.4 ★★★★☆ 32 Google reviews · Running trail in Kinston, North Carolina · Posted hours

Runner's snapshot

Surface
Not reported
Distance
Not reported
Shape
Not reported
Shade
Not reported
Access
Posted hours

Confirmed from The Exchange Nature Center's own listing, the park or land manager's website, and runner reviews. Blank cells mean we could not verify that fact — we would rather say "not reported" than invent one. There is no Easy / Moderate / Hard rating on this page on purpose: a one-word difficulty score tells you nothing about whether a trail suits your run. Surface, distance, shade and hours do.

Stroller / ADA

What runners say about The Exchange Nature Center

Pulled from public reviews of this trail (32 of them) — the things people bring up again and again, in their own words. Nothing here is written by us.

Took my nieces and nephews there for a fun day out! We went inside and there is all kinds of fun learning things for them to do! They have a fun planetarium, a section for music, building, anatomy, and more.

★★★★★ — Au , Oct 2019

Excerpts from public Google reviews. Read all 32 reviews →

Trail conditions & character

What this trail is actually like underfoot and overhead, taken from its own listing and from reviews. Each one links to every other trail with the same character. Busy or quiet is reported as a plain fact, not a plus or a minus — a runner heading out alone at dawn often wants company on the path, and someone running intervals wants an empty one.

Stroller / ADA accessible 2 mentions

“Also this train ride was wheelchair accessible, which I thought to be so cool!”

More trails like this →

Plan your run at The Exchange Nature Center

The practical stuff

  • AccessPosted hours — posted hours below; park gates sometimes close earlier than the listing says
  • DistanceNot reported. Trail systems often quote total path mileage rather than a single loop, so measure the route you actually want before you drive out.
  • ShadeNot reported. Assume some of it is exposed and carry water in summer.
  • Stroller / wheelchairReported as smooth and step-free enough for a running stroller or a chair.
  • Websitekinstonnc.gov
  • Phone+1 252-939-3367
  • Social Facebook

Hours

Monday Closed
Tuesday 9:30 am–5 pm
Wednesday 9:30 am–5 pm
Thursday 9:30 am–5 pm
Friday 9:30 am–5 pm
Saturday 9:30 am–5 pm
Sunday Closed

Posted hours for the park or trailhead. Gates and parking lots often close earlier than the trail itself, and seasonal hours change — worth a check before a pre-dawn or after-dark run.

Where to find The Exchange Nature Center

401 W Caswell St, Kinston, NC 28501

Get directions

Running trails near Kinston

Other trails within easy driving distance — useful when this one is flooded, gated, or just not the run you had in mind today.

Neuseway Nature Park

4.6 ★★★★★ 679 reviews

Kinston, NC

Laid-back riverfront park featuring a playground, picnic tables and a museum.

under a mile away

Pearson Park

4.6 ★★★★★ 217 reviews

Kinston, NC

Shaded

Kid-friendly park featuring a playground, walking trails and instruments.

under a mile away

Kinston Music Park

4.6 ★★★★★ 49 reviews

Kinston, NC

Park featuring a stage, artwork, and informational displays exploring the area's musical history.

under a mile away

Kinston Rotary Dog Park

4.5 ★★★★★ 169 reviews

Kinston, NC

Dog-friendly

Fenced area for dogs with trails, agility equipment, a lake and a memorial.

under a mile away

Barnet Park

4.4 ★★★★☆ 191 reviews

Kinston, NC

Shaded

Outdoor sports venue offering baseball, disc golf, soccer, softball, trails, and a children's play area.

3.5 miles away

Spanish Moss Trail

4 ★★★★☆ 3 reviews

Seven Springs, NC

Loop

16.9 miles away

All running trails in Kinston, NC →

Nearby towns

Listing verified July 2026 from public records, the trail's own website and runner reviews. Trail conditions change — paths flood, gates close at dusk, and shaded woods stay muddy for days after rain. Something out of date? Report a correction. Manage this trail? Send us the details — it is free.