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Wolf River Refuge Trailhead
4.8 ★★★★★ 173 Google reviews · Running trail in Memphis, Tennessee · Posted hours
Runner's snapshot
- Surface
- Paved
- Distance
- Not reported
- Shape
- Not reported
- Shade
- Tree cover
- Access
- Posted hours
Confirmed from Wolf River Refuge Trailhead's own listing, the park or land manager's website, and runner reviews. Blank cells mean we could not verify that fact — we would rather say "not reported" than invent one. There is no Easy / Moderate / Hard rating on this page on purpose: a one-word difficulty score tells you nothing about whether a trail suits your run. Surface, distance, shade and hours do.
Hiking area with well-marked trails, plus opportunities for biking and swimming.
What runners say about Wolf River Refuge Trailhead
“With ample parking available, access is easy, and once inside, you’re greeted by beautiful greenery and the calming flow of the Wolf River.”
“The area offers a variety of scenic hiking trails, perfect for walking, running, or exploring at your own pace.”
“The trees create a nice canopy, so you're shielded from most traffic noises.”
“The trails were once clearly marked based on color (blue trail, yellow, and white).”
“Serene, refreshing, and peaceful—this spot is a true sanctuary for anyone seeking a break in nature.”
The trail was a great escape from regular suburban/city life. The trees create a nice canopy, so you're shielded from most traffic noises. It can be very shady in the daytime, so I'd assume that at night it would be very hard to navigate, but I think the trails close at sundown.
So much space to relax and meditate. Or walk your dog and have fun with.
If you’re a nature lover, this hidden gem near Germantown in the Memphis area is a must-visit. Tucked right within the city, it’s hard to believe such a lush, green escape exists so close to urban life—until you see it for yourself.
Hidden gem for swimming: aside from the bike trail, continue walking towards the Wolf River area and find a small, sandy beach to hang out and swim. It is an incredible spot for swimming and having a great time with family and friends
Trail conditions & character
“With ample parking available, access is easy, and once inside, you’re greeted by beautiful greenery and the calming flow of the Wolf River.”
“The trees create a nice canopy, so you're shielded from most traffic noises.”
“Serene, refreshing, and peaceful—this spot is a true sanctuary for anyone seeking a break in nature.”
“I recommend checking the water level before you go and bring water shoes.”
Plan your run at Wolf River Refuge Trailhead
The practical stuff
- AccessPosted hours — posted hours below; park gates sometimes close earlier than the listing says
- SurfacePaved — asphalt or concrete. Fast and predictable, runnable year-round, and fine with a stroller
- DistanceNot reported. Trail systems often quote total path mileage rather than a single loop, so measure the route you actually want before you drive out.
- ShadeRunners describe real tree cover here — it makes a summer afternoon workable
- Websitewolfriver.org
- Social Instagram · Facebook
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–8 pm |
| Saturday | 6 am–8 pm |
| Sunday | 6 am–8 pm |
Running trails near Memphis
Other trails within easy driving distance — useful when this one is flooded, gated, or just not the run you had in mind today.
Nashoba Park
4.7 ★★★★★ 60 reviews
Scenic park featuring walking, running and biking trails, plus fishing access.
Germantown Greenway
4.8 ★★★★★ 11 reviews
Wolf River Nature Area
4.8 ★★★★★ 123 reviews
Long trails for biking, jogging and walking through woods and along the Wolf River.
Wolf River Nature Area (East)
4.8 ★★★★★ 110 reviews
Green space for walking and jogging through woods and along the Wolf River.
Riverwoods State Natural Area
4.3 ★★★★☆ 124 reviews
Nature preserve with kid-friendly hiking trails.
