HomeFeaturesFlat & Fast Running Trails › Oklahoma

Flat & Fast Running Trails in Oklahoma

Oklahoma has 10 trails with flat, fast terrain in this directory, across 7 cities and towns — Tulsa, Oklahoma City, Catoosa, Checotah and 3 more. Gentle grades for tempo efforts, goal-pace long runs and steady miles.

Labels come from each trail's own listing, its website and runners' reviews. Conditions change with the weather and the season, and gates and lights follow the park's own hours, so check a recent review before you drive out.

Every one in Oklahoma

Use the filters to narrow these by surface, loop, distance, shade, lighting, restrooms, water and parking.

Filter:

Turkey Mountain

4.7 ★★★★★ 2,851 reviews

Tulsa, OK

Natural surfaceScenicDog-friendly

Hilly, forested park featuring jogging, biking & horseback riding trails, plus restrooms.

Keystone State Park

4.5 ★★★★★ 2,309 reviews

Sand Springs, OK

LoopMixedShadedScenic

Lake-centered nature area with fishing, camping, furnished cabins & a seasonal restaurant.

Lake Eufaula State Park

4.5 ★★★★★ 1,265 reviews

Checotah, OK

LoopPavedScenic

Well-kept state park featuring a beach, a nature center, hiking trails, RV/tent sites and yurt rentals.

Boiling Springs State Park

4.5 ★★★★★ 762 reviews

Woodward, OK

PavedShadedScenic

Offering hiking, fishing & swimming, this 820-acre park features cabins, campsites & RV sites.

Redbud Valley Nature Preserve

4.7 ★★★★★ 378 reviews

Catoosa, OK

MixedScenic

Trail-packed nature reserve featuring bluffs and a cave, plus limestone cliffs.

River Park

4.4 ★★★★☆ 203 reviews

Oklahoma City, OK

PavedShadedScenic

Recreational park featuring bike trails, picnic areas and views of the city skyline and the river.

Riverside Parks - Riverside & 96th

4.6 ★★★★★ 176 reviews

Tulsa, OK

Scenic

Urban park featuring a skate park and playground, plus trails, a disc golf course, and picnic tables.

SCIP Recreational Trails

4.7 ★★★★★ 156 reviews

Oklahoma City, OK

LoopNatural surfaceDog-friendly

Public park offering mountain biking and hiking trails that are suitable for all skill levels.

Spring Creek Trail - Integris Trailhead

4.8 ★★★★★ 103 reviews

Edmond, OK

PavedDog-friendly

Kid-friendly space offering a paved trail system in the woods, plus off-road mountain biking paths.

Osage Prairie Trail South Trailhead

4 ★★★★☆ 40 reviews

Tulsa, OK

LitScenicDog-friendly

By city

Every running trail in the town, not just the ones with flat, fast terrain.

See flat & fast running trails across the whole country, or every running trail in Oklahoma. You can also browse the other features or start from surface.