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Long-Run Trails (5+ Miles) in Oregon

Oregon has 37 trails with long-run distance (5+ miles) in this directory, across 19 cities and towns — Portland, Klamath Falls, Bend, Eugene and 15 more. Five miles or more of continuous trail — enough to build a real long run on.

Labels come from each trail's own listing, its website and runners' reviews. Conditions change with the weather and the season, and gates and lights follow the park's own hours, so check a recent review before you drive out.

Every one in Oregon

Use the filters to narrow these by surface, loop, distance, shade, lighting, restrooms, water and parking.

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Forest Park

4.8 ★★★★★ 3,513 reviews

Portland, OR

80 miLoopMixedScenic

5,000+-acre wooded area with trails for hiking, biking & bird-watching, including a 30-mile route.

Tryon Creek State Natural Area

4.8 ★★★★★ 2,694 reviews

Portland, OR

40 miLoopMixedScenic

658-acre forested area along a ravine with well-maintained trails for hikers, horses & leashed dogs.

Sandy River Delta

4.6 ★★★★★ 2,083 reviews

Troutdale, OR

6 miLoopPavedScenic

A multi-use recreation area with scenic views, walking & riding trails & restricted hunting.

Oxbow Regional Park

4.6 ★★★★★ 1,658 reviews

Gresham, OR

12 miMixedScenicDog-friendly

Old-growth woodland recreation area on the Sandy River with 12 miles of trails & campsites.

Kelley Point Park

4.4 ★★★★☆ 1,672 reviews

Portland, OR

40 miLoopPavedScenic

Woodsy park features a picnic site, a canoe launch, hiking trails & a vista point with water views.

Willamette Mission State Park

4.6 ★★★★★ 934 reviews

Keizer, OR

15 miMixedScenicDog-friendly

A nature preserve with a lake, camping, hiking & picnicking, on the site of a former settlement.

Marquam Nature Park

4.6 ★★★★★ 765 reviews

Portland, OR

40 miLoopMixedShaded

193 acres of undeveloped land & over 5 miles of hiking trails with forested scenic views.

Lower Macleay Park

4.7 ★★★★★ 732 reviews

Portland, OR

80 miMixedScenicDog-friendly

Public park featuring hiking trails, a public restroom, and picnic tables, plus Pittock Mansion.

Cathedral Hills

4.7 ★★★★★ 485 reviews

Grants Pass, OR

10 miScenicDog-friendly

Network of 10 mi. of interconnected trails in a 400-acre forest preserve offering views of the Rogue Valley.

Deschutes River Trail

4.9 ★★★★★ 447 reviews

Bend, OR

12 miLoopMixedScenic

Scenic 12-mi. trail meandering through forest, canyons, and basalt formations along the Deschutes River.

Sandy Ridge Trail System

4.8 ★★★★★ 429 reviews

Brightwood, OR

17 miMixed

Miles of mountain bike trails guide riders of various skill levels through forests & foothills.

Cascade Head

4.7 ★★★★★ 296 reviews

Otis, OR

75 miMixedScenicDog-friendly

Dog-free forested trails over steep headlands with coastal views, home to elk and butterflies.

Thurston Hills Natural Area

4.7 ★★★★★ 271 reviews

Springfield, OR

12 miLoopMixedScenic

Forest-lined trails for biking and hiking, plus kids' friendly paths in a 665-acre recreation area.

Sherrard Point

4.9 ★★★★★ 205 reviews

Cascade Locks, OR

6 miLoopPavedScenic

Paved hiking trail leading to a lookout point, offering views of five peaks, including Rainier and Adams.

Ridgeline Trail - Fox Hollow Trailhead

4.7 ★★★★★ 189 reviews

Eugene, OR

12 miMixedScenicDog-friendly

Hilly hiking area with well-maintained trails and multiple route options, including creek crossings.

Grizzly Peak Trailhead

4.8 ★★★★★ 164 reviews

Ashland, OR

5 miLoopScenicDog-friendly

Family-friendly trail with scenic views through a forest to the summit of Grizzly Peak.

Ridge Trailhead

4.4 ★★★★☆ 138 reviews

Portland, OR

80 miNatural surfaceScenic

Hiking area offering kid-friendly trails through a forest setting, plus scenic views.

Linnton Loop Hike Trailhead

4.6 ★★★★★ 126 reviews

Portland, OR

80 miLoopNatural surfaceScenic

Forested hiking area with kid-friendly trails and a creek.

OC and E Woods Line State Trail

4.3 ★★★★☆ 133 reviews

Klamath Falls, OR

5 miPavedScenicDog-friendly

Linear park on an old railway, popular for jogging, biking & skating, with scenic views.

Maston Trail System

4.6 ★★★★★ 118 reviews

Bend, OR

50 miLoopMixedScenic

Sprawling area with over 50 miles of trails for mountain biking, hiking, horse riding and trail running.

Tam McArthur Rim Trailhead

4.8 ★★★★★ 104 reviews

Bend, OR

5 miMixedScenic

Hiking area featuring a 5-mile out-and-back trail and an overlook with scenic views.

Spring Water Trail

4.4 ★★★★☆ 103 reviews

Portland, OR

40 miLoopPavedScenic

Lewisburg Saddle Trailhead

4.8 ★★★★★ 86 reviews

Corvallis, OR

35 miCrushed gravelScenicDog-friendly

Forested area with a public restroom featuring trails for hiking and mountain biking, plus scenic views.

Wildwood Trail

4.8 ★★★★★ 82 reviews

Portland, OR

29.5 miNatural surfaceScenicDog-friendly

Red Fox Trailhead

4.8 ★★★★★ 82 reviews

Lake Oswego, OR

40 miLoopMixedScenic

Popular park with hiking trails ranging from easy to difficult through a well-preserved forested area.

Bryant Woods Nature Park

4.4 ★★★★☆ 86 reviews

Lake Oswego, OR

87 miLoopNatural surfaceScenic

Forested park, quiet or hilly place with dirt trails, rocky spots and dog-friendly sections.

Blanton Ridge Trailhead

4.6 ★★★★★ 78 reviews

Eugene, OR

12 miShadedScenicDog-friendly

Well-maintained hiking area with a range of trail options, from short to 12-mile treks.

Springwater Corridor

4.4 ★★★★☆ 80 reviews

Portland, OR

40 miLoopPavedScenic

Flicker Trail

4.6 ★★★★★ 75 reviews

Portland, OR

40 miLoopMixedScenic

Serene wooded park with paved paths, hiking trails & many native plant species.

Silver Falls State Park - North Falls Lodge

4.8 ★★★★★ 68 reviews

Sublimity, OR

7.2 miLoopNatural surfaceLit

State park offering picnic tables and kid-friendly hiking.

Bob & Crystal Rilee Park

4.7 ★★★★★ 65 reviews

Newberg, OR

5.5 miShadedScenicDog-friendly

Thurston Hills Trailhead

4.8 ★★★★★ 50 reviews

Springfield, OR

12 miMixedScenicDog-friendly

Clover Creek Trailhead

4.7 ★★★★★ 19 reviews

Klamath Falls, OR

5.2 miNatural surface

O,C, & E Rails to Trails

4.5 ★★★★★ 14 reviews

Klamath Falls, OR

5 mi

Amanda's Trail

4.8 ★★★★★ 13 reviews

Molalla, OR

20 miNatural surface

Oxbow Trail

4.3 ★★★★☆ 10 reviews

Hermiston, OR

5 miLoopPavedLit

Rye Spur Trail

5 ★★★★★ 4 reviews

Klamath Falls, OR

5.2 miNatural surface

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