Running trails in Old Town, ME
Old Town has 3 trails in the directory — 1 paved and 1 on crushed gravel or dirt, 1 with a stated distance, and 1 open 24 hours. Every one post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 124 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Perkins Avenue Park
4.2 ★★★★☆ 64 reviews
Park with a playground and swings, plus picnic tables and a basketball court.
Perch Pond Recreational Trails
4.2 ★★★★☆ 40 reviews
Hiking and mountain biking are available at this park.
No trails match those filters.
How to pick a trail in Old Town
- Match the surface to your legs. Old Town gives you a choice: 1 paved and 1 natural surface. Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More paved trails →
- Loop or out-and-back? A loop finishes back at the car with no backtracking; on an out-and-back you simply turn round at half your distance. The longest stated distance in Old Town is University of Maine Bike Path at 15 mi. 1 trail is long enough for a 5-mile-plus run without repeating yourself.
- Check the hours before a 6am run. 1 trail in Old Town is open 24 hours — the rest can sit inside a park that gates at dusk and doesn't unlock until well after sunrise. 3 of the 3 listings carry posted opening hours — worth a look before you set an alarm. 1 is lit, which is what you want for winter evenings.
- Long run? Check water and restrooms first. 2 have trailhead parking, 1 has restrooms, and 1 has a water fountain in Old Town. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 1 with mile markers and 1 dog-friendly. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Old Town trails by type
Running trails near Old Town
Worth the short drive — the closest towns with trails in the directory.