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Running trails in Medford, NJ
Medford has 6 trails in the directory — 1 boardwalk and 1 open 24 hours. 5 of them post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 1,721 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Freedom Park
4.7 ★★★★★ 893 reviews
Public park offering basketball and volleyball courts, as well as play and skate areas, and a disc golf course.
Woodford Cedar Run Wildlife Refuge
4.8 ★★★★★ 751 reviews
Wildlife hospital with a nature center featuring hiking trails and a playroom.
Medford Fish and Wildlife Management Area
4.6 ★★★★★ 54 reviews
Expansive forested natural area featuring a robust bird habitat & moderate hiking trails.
Rancocas Creek Linear Park
4.4 ★★★★☆ 15 reviews
Woodford Cedar Run Wildlife Refuge
4.8 ★★★★★ 5 reviews
Barton Nature Preserve of Medford Leas
3.7 ★★★★☆ 3 reviews
No trails match those filters.
How to pick a trail in Medford
- Match the surface to your legs. Most of what's here is boardwalk (1 of 6). Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More boardwalk trails →
- Loop or out-and-back? A loop finishes back at the car with no backtracking; on an out-and-back you simply turn round at half your distance.
- Check the hours before a 6am run. 1 trail in Medford is open 24 hours — the rest can sit inside a park that gates at dusk and doesn't unlock until well after sunrise. 5 of the 6 listings carry posted opening hours — worth a look before you set an alarm.
- Long run? Check water and restrooms first. 1 has trailhead parking in Medford. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 1 that runners describe as quiet and 1 dog-friendly. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Medford trails by type
Running trails near Medford
Worth the short drive — the closest towns with trails in the directory.