HomeTennesseeThree Way › Middle Fork Bottoms State Park

Middle Fork Bottoms State Park

4.6 ★★★★★ 115 Google reviews · Running trail in Three Way, Tennessee · Posted hours

Runner's snapshot

Surface
Paved
Distance
Not reported
Shape
Not reported
Shade
Not reported
Access
Posted hours

Confirmed from Middle Fork Bottoms State Park's own listing, the park or land manager's website, and runner reviews. Blank cells mean we could not verify that fact — we would rather say "not reported" than invent one. There is no Easy / Moderate / Hard rating on this page on purpose: a one-word difficulty score tells you nothing about whether a trail suits your run. Surface, distance, shade and hours do.

PavedScenicDog-friendlyStroller / ADAFlat & fastRestroomsTrailhead parkingQuiet

State park providing trails for walking, running, and biking, plus ponds and a fishing area.

What runners say about Middle Fork Bottoms State Park

Pulled from public reviews of this trail (115 of them) — the things people bring up again and again, in their own words. Nothing here is written by us.

well-maintained 4 mentions

“Walking paths are very well laid out and clean with what looks like more to come.”

🏞️ beautiful scenery 8 mentions

“Middle Fork is a beautiful park with a staggering amount of paved trails.”

🏃 great for running 3 mentions

“Great place to walk, run and ride bikes on the paved pathways.”

🌾 quiet & peaceful 4 mentions

“A wonderful peaceful space to walk & bicycle!”

Update 8.12.24: Middle Fork Bottoms is now officially a state park! Look for good things to come... Like kayaking, a welcome center, and additional trails! Update 12.26.23: Now there are handicap spots for parking as well as information boards in the parking lot areas.

★★★★★ — J , Aug 2024

Middle Fork is a beautiful park with a staggering amount of paved trails. Word of advice: Pee before you go. At the moment, there are no restrooms. The park in many ways is still under development. It's quite flat and not the most scenic yet, but it's a vast place to relax or exercise.

★★★★★ — Ryan , Apr 2023

Beautiful, peaceful park! Great place for a run or a relaxing walk. It’s not yet completed, but there’s plenty of paved trails to enjoy.

★★★★★ — N , Sep 2023

Beautiful walking trails. I wish they were marked so you know how far you've walked. I know it's still all coming together so I'll be patient!

★★★★★ — Jasmine , May 2022

Excerpts from public Google reviews. Read all 115 reviews →

Trail conditions & character

What this trail is actually like underfoot and overhead, taken from its own listing and from reviews. Each one links to every other trail with the same character. Busy or quiet is reported as a plain fact, not a plus or a minus — a runner heading out alone at dawn often wants company on the path, and someone running intervals wants an empty one.

🛣️ Paved surface 9 mentions

“The sides of the paved walkways are mowed and it is being well maintained.”

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🏞️ Scenic views 9 mentions

“23: They now have porta potties, the bridges going back towards Jackson open, as well as a deck overlook out past the bridges to the Southwest.”

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🚻 Restrooms 8 mentions

“23: They now have porta potties, the bridges going back towards Jackson open, as well as a deck overlook out past the bridges to the Southwest.”

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🅿️ Trailhead parking 7 mentions

“They should maybe add a couple of signs reminding doggie owners to pick up after their pets, even though there is a bag station provided near the main parking lot.”

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🐕 Dog-friendly 4 mentions

“Dog was welcomed and the walk wore him out.”

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🤫 Quiet / uncrowded 4 mentions

“A wonderful peaceful space to walk & bicycle!”

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Flat & fast 3 mentions

“It's quite flat and not the most scenic yet, but it's a vast place to relax or exercise.”

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Stroller / ADA accessible

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Plan your run at Middle Fork Bottoms State Park

The practical stuff

  • AccessPosted hours — posted hours below; park gates sometimes close earlier than the listing says
  • SurfacePaved — asphalt or concrete. Fast and predictable, runnable year-round, and fine with a stroller
  • DistanceNot reported. Trail systems often quote total path mileage rather than a single loop, so measure the route you actually want before you drive out.
  • ShadeNot reported. Assume some of it is exposed and carry water in summer.
  • At the trailheadparking, restrooms — reported by runners
  • DogsWelcome, per reviewers. Leash rules vary by park — the trailhead sign is the authority.
  • Stroller / wheelchairReported as smooth and step-free enough for a running stroller or a chair.
  • Websitetnstateparks.com
  • Phone(731) 435-6725
  • Social Instagram · Facebook

Hours

Monday 7 AM–8 PM
Tuesday 7 AM–8 PM
Wednesday 7 AM–8 PM
Thursday 7 AM–8 PM
Friday 7 AM–8 PM
Saturday 7 AM–8 PM
Sunday 7 AM–8 PM

Posted hours for the park or trailhead. Gates and parking lots often close earlier than the trail itself, and seasonal hours change — worth a check before a pre-dawn or after-dark run.

Where to find Middle Fork Bottoms State Park

111 Sanders Bluff Rd, Three Way, TN 38343

Get directions

Running trails near Three Way

Other trails within easy driving distance — useful when this one is flooded, gated, or just not the run you had in mind today.

Pine Hill Park

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ShadedScenic

Public park with a playground, picnic tables, and walking trails, plus restrooms.

under a mile away

North Park

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Liberty Garden Park & Arboretum

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MixedLitScenicDog-friendly

Tree-filled green space with walking paths, a stately gazebo & a small monument honoring veterans.

5.2 miles away

Wooded Trail System at Union University

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Natural surfaceScenicDog-friendly

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Muse Park

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Shaded

Family-friendly green space featuring a playground, basketball court, and disc golf, plus a pond.

7.8 miles away

Cypress Grove Nature Park

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BoardwalkLitScenic

Destination for quiet walks through dense woodlands, with lake views & birds-of-prey sightings.

9.8 miles away

All running trails in Three Way, TN →

Nearby towns

Listing verified July 2026 from public records, the trail's own website and runner reviews. Trail conditions change — paths flood, gates close at dusk, and shaded woods stay muddy for days after rain. Something out of date? Report a correction. Manage this trail? Send us the details — it is free.