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Mousam Way Trails Springvale Maine
4.4 ★★★★☆ 32 Google reviews · Running trail in Springvale, Maine · Open 24 hours
Runner's snapshot
- Surface
- Not reported
- Distance
- Not reported
- Shape
- Not reported
- Shade
- Not reported
- Access
- Open 24 hours
Confirmed from Mousam Way Trails Springvale Maine's own listing, the park or land manager's website, and runner reviews. Blank cells mean we could not verify that fact — we would rather say "not reported" than invent one. There is no Easy / Moderate / Hard rating on this page on purpose: a one-word difficulty score tells you nothing about whether a trail suits your run. Surface, distance, shade and hours do.
What runners say about Mousam Way Trails Springvale Maine
“My partner said the hiking trails are absolutely gorgeous and easy is you're looking for a relaxing hike or need to build back up into rougher ones.”
“Trails are clean and easy to navigate.”
Beautiful park and trail for walking our (leashed) dogs! The trail goes right by the rushing river with many little waterfalls. The park itself is nice with a swimming area and playground.
Easy little trail bordering Mousam river. There is also a playground and picnic area, with plenty of parking.
Beautiful views. Dog-friendly, supremely easy hike. Couldn't ask for more!
Beautiful easy hiking trails! Along a river that unfortunately with the drought was very low along the trail, there are many trails that intertwine here and many small cliffs that you can look down at the river and a felled tree that you have to cross to get across the river thats about 20ft above the river, I imagine…
Trail conditions & character
“Winter, spring, summer, fall great place near the city of Sanford to take the kids / dog to burn off some energy.”
“My partner said the hiking trails are absolutely gorgeous and easy is you're looking for a relaxing hike or need to build back up into rougher ones.”
Plan your run at Mousam Way Trails Springvale Maine
The practical stuff
- AccessOpen 24 hours — no gate to beat, so a 5am or a 10pm run both work
- DistanceNot reported. Trail systems often quote total path mileage rather than a single loop, so measure the route you actually want before you drive out.
- ShadeNot reported. Assume some of it is exposed and carry water in summer.
- DogsWelcome, per reviewers. Leash rules vary by park — the trailhead sign is the authority.
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
Running trails near Springvale
Other trails within easy driving distance — useful when this one is flooded, gated, or just not the run you had in mind today.
The Rec
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Gowen Park
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Park featuring disc golf, tennis courts, a baseball field, and picnic facilities.
Bauneg Beg North and Middle Mountain
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Dog-friendly area with well-maintained trails, kid-friendly options, and scenic views from the summit.
