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Flat & Fast Running Trails in Maryland

Maryland has 28 trails with flat, fast terrain in this directory, across 23 cities and towns — Baltimore, Brookeville, Frederick, Laurel and 19 more. Gentle grades for tempo efforts, goal-pace long runs and steady miles.

Labels come from each trail's own listing, its website and runners' reviews. Conditions change with the weather and the season, and gates and lights follow the park's own hours, so check a recent review before you drive out.

Every one in Maryland

Use the filters to narrow these by surface, loop, distance, shade, lighting, restrooms, water and parking.

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Patapsco Valley State Park - Hollofield Area

4.6 ★★★★★ 6,785 reviews

Ellicott City, MD

200 miMixedScenicDog-friendly

Founded in 1907, this large park along the Patapsco River offers recreation from hiking to camping.

Buddy Attick Lake Park

4.7 ★★★★★ 1,835 reviews

Greenbelt, MD

ShadedScenicDog-friendly

Named after the city's first policeman, this lake-centered park offers picnic areas & nature trails.

Gambrill State Park

4.7 ★★★★★ 1,369 reviews

Frederick, MD

16 miLoopNatural surfaceScenic

Scenic mountain spot with trails for hiking, biking & horses plus camping, picnics, fishing & lodge.

Patapsco Valley State Park- McKeldin Area

4.7 ★★★★★ 887 reviews

Marriottsville, MD

ScenicDog-friendly

Nature area with multi-use riverside trails, an 18-hole disc golf course & picnic shelters.

Westminster Community Pond

4.6 ★★★★★ 793 reviews

Westminster, MD

5 miPavedShadedScenic

Playground, pond and picnic area with trails around it, plus basketball hoops.

Cromwell Valley Park

4.8 ★★★★★ 557 reviews

Parkville, MD

ScenicDog-friendly

Popular spot for birders with hiking trails & a historic farmhouse turned nature education center.

Baltimore and Annapolis Trail Park

4.8 ★★★★★ 501 reviews

Severna Park, MD

26 miLoopPavedScenic

Paved 23 to 26-mile recreational path for biking and running connecting Annapolis and Severna Park via B&A Railroad tracks.

Lake Roland Park

4.7 ★★★★★ 337 reviews

Baltimore, MD

PavedScenicDog-friendly

Relaxed park with playground and dog areas, plus hiking trails.

Patuxent Branch Trail

4.7 ★★★★★ 337 reviews

Columbia, MD

4 miMixedShadedScenic

Rachel Carson Conservation Park

4.6 ★★★★★ 308 reviews

Brookeville, MD

LoopNatural surfaceScenicDog-friendly

Forested 650-acre conservation area with trails, named for the influential environmental activist.

Patuxent River State Park & Freedman’s State Park

4.6 ★★★★★ 209 reviews

Brookeville, MD

3.5 miLoopNatural surfaceScenic

Family-friendly terrain with pine forests, bamboo and a nature center plus picnic tables.

North Park Loop Trail (Joe K's Trail)

4.7 ★★★★★ 198 reviews

Havre De Grace, MD

LoopNatural surfaceScenicDog-friendly

City park featuring a riverside trail with a beach, playground, and opportunities for birding.

38th Ave Neighborhood Park

4.6 ★★★★★ 200 reviews

Hyattsville, MD

Kid-friendly park offering a playground, basketball court and fitness stations.

Indian Creek Trail

4.7 ★★★★★ 186 reviews

Berwyn Heights, MD

PavedScenic

Relaxed nature park with playground, trails and lake, plus fishing.

Savage Mill Trail

4.5 ★★★★★ 189 reviews

Savage, MD

8 miMixedScenic

Natural 1-mile trail tracing a river & old railroad used for walking, biking & cross country skiing.

Washington, Baltimore and Annapolis Trail

4.6 ★★★★★ 175 reviews

Bowie, MD

Paved

Paved, wide-open hiking and biking trail with overpasses or tunnels at road crossings.

WB&A Trail

4.7 ★★★★★ 151 reviews

Odenton, MD

Paved

Shaded paved trail, used by hikers and cyclists, for exercise and running.

Conowingo Park and Octoraro Creek Trail

4.6 ★★★★★ 153 reviews

Conowingo, MD

PavedScenic

Paved, kid-friendly riverfront park for hiking, riding bikes, birding and picnics, with playgrounds for kids.

Baltimore-Annapolis Trail End

4.8 ★★★★★ 117 reviews

Arnold, MD

Paved

Muddy Branch Greenway Trail trailhead

4.5 ★★★★★ 119 reviews

North Potomac, MD

MixedScenicDog-friendly

Natural-surface trail that's 9 miles long, allows dogs, and has sightings of wildlife.

Emily Bayless Graham Park

4.6 ★★★★★ 116 reviews

Bel Air, MD

LoopMixedShadedScenic

Wooded area, featuring walking trails, parking, picnicking areas and a pavilion.

Wakefield Valley Park

4.6 ★★★★★ 112 reviews

Westminster, MD

PavedScenicDog-friendly

Former golf course turned park providing paved trails for walking, running and biking.

Port Tobacco River Park

4.5 ★★★★★ 101 reviews

Port Tobacco, MD

Scenic

Jones Falls Trail

4.5 ★★★★★ 95 reviews

Baltimore, MD

PavedScenic

Bicycling & hiking on a long, paved trail in a woodsy setting along the length of Jones Falls River.

Ballenger Creek Trail

4.4 ★★★★☆ 60 reviews

Frederick, MD

4.2 miPavedShadedDog-friendly

Tree-lined, paved trail stretching more than 3 miles, good for biking, walking and wildlife watching.

Greenbury Point Conservation Area

4.5 ★★★★★ 54 reviews

Annapolis, MD

LoopScenic

Nature preserve featuring trails for hiking and biking, plus opportunities for butterfly watching and birdwatching.

Cash Lake Trail

4.6 ★★★★★ 37 reviews

Laurel, MD

20 miLoopMixedScenic

Forest Trail

4.6 ★★★★★ 7 reviews

Laurel, MD

20 miLoopMixedDog-friendly

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Every running trail in the town, not just the ones with flat, fast terrain.

See flat & fast running trails across the whole country, or every running trail in Maryland. You can also browse the other features or start from surface.