Home › Features › Flat & Fast Running Trails › Maryland
Flat & Fast Running Trails in Maryland
Maryland has 28 trails with flat, fast terrain in this directory, across 23 cities and towns — Baltimore, Brookeville, Frederick, Laurel and 19 more. Gentle grades for tempo efforts, goal-pace long runs and steady miles.
Every one in Maryland
Use the filters to narrow these by surface, loop, distance, shade, lighting, restrooms, water and parking.
Patapsco Valley State Park - Hollofield Area
4.6 ★★★★★ 6,785 reviews
Founded in 1907, this large park along the Patapsco River offers recreation from hiking to camping.
Buddy Attick Lake Park
4.7 ★★★★★ 1,835 reviews
Named after the city's first policeman, this lake-centered park offers picnic areas & nature trails.
Gambrill State Park
4.7 ★★★★★ 1,369 reviews
Scenic mountain spot with trails for hiking, biking & horses plus camping, picnics, fishing & lodge.
Patapsco Valley State Park- McKeldin Area
4.7 ★★★★★ 887 reviews
Nature area with multi-use riverside trails, an 18-hole disc golf course & picnic shelters.
Westminster Community Pond
4.6 ★★★★★ 793 reviews
Playground, pond and picnic area with trails around it, plus basketball hoops.
Cromwell Valley Park
4.8 ★★★★★ 557 reviews
Popular spot for birders with hiking trails & a historic farmhouse turned nature education center.
Baltimore and Annapolis Trail Park
4.8 ★★★★★ 501 reviews
Paved 23 to 26-mile recreational path for biking and running connecting Annapolis and Severna Park via B&A Railroad tracks.
Lake Roland Park
4.7 ★★★★★ 337 reviews
Relaxed park with playground and dog areas, plus hiking trails.
Rachel Carson Conservation Park
4.6 ★★★★★ 308 reviews
Forested 650-acre conservation area with trails, named for the influential environmental activist.
Patuxent River State Park & Freedman’s State Park
4.6 ★★★★★ 209 reviews
Family-friendly terrain with pine forests, bamboo and a nature center plus picnic tables.
North Park Loop Trail (Joe K's Trail)
4.7 ★★★★★ 198 reviews
City park featuring a riverside trail with a beach, playground, and opportunities for birding.
38th Ave Neighborhood Park
4.6 ★★★★★ 200 reviews
Kid-friendly park offering a playground, basketball court and fitness stations.
Indian Creek Trail
4.7 ★★★★★ 186 reviews
Relaxed nature park with playground, trails and lake, plus fishing.
Savage Mill Trail
4.5 ★★★★★ 189 reviews
Natural 1-mile trail tracing a river & old railroad used for walking, biking & cross country skiing.
Washington, Baltimore and Annapolis Trail
4.6 ★★★★★ 175 reviews
Paved, wide-open hiking and biking trail with overpasses or tunnels at road crossings.
WB&A Trail
4.7 ★★★★★ 151 reviews
Shaded paved trail, used by hikers and cyclists, for exercise and running.
Conowingo Park and Octoraro Creek Trail
4.6 ★★★★★ 153 reviews
Paved, kid-friendly riverfront park for hiking, riding bikes, birding and picnics, with playgrounds for kids.
Muddy Branch Greenway Trail trailhead
4.5 ★★★★★ 119 reviews
Natural-surface trail that's 9 miles long, allows dogs, and has sightings of wildlife.
Emily Bayless Graham Park
4.6 ★★★★★ 116 reviews
Wooded area, featuring walking trails, parking, picnicking areas and a pavilion.
Wakefield Valley Park
4.6 ★★★★★ 112 reviews
Former golf course turned park providing paved trails for walking, running and biking.
Jones Falls Trail
4.5 ★★★★★ 95 reviews
Bicycling & hiking on a long, paved trail in a woodsy setting along the length of Jones Falls River.
Ballenger Creek Trail
4.4 ★★★★☆ 60 reviews
Tree-lined, paved trail stretching more than 3 miles, good for biking, walking and wildlife watching.
Greenbury Point Conservation Area
4.5 ★★★★★ 54 reviews
Nature preserve featuring trails for hiking and biking, plus opportunities for butterfly watching and birdwatching.
No trails match those filters.
By city
Every running trail in the town, not just the ones with flat, fast terrain.
See flat & fast running trails across the whole country, or every running trail in Maryland. You can also browse the other features or start from surface.