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Running trails in Cheney, WA
Cheney has 5 trails in the directory — 1 paved, 1 loop that returns to the trailhead, and 1 with a stated distance. 4 of them post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 1,623 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Fish Lake Regional Park
4.4 ★★★★☆ 726 reviews
Lakeside recreational facility boasting swimming opportunities, hiking trails and grassy areas.
Turnbull National Wildlife Refuge
4.7 ★★★★★ 630 reviews
Bird & animal sanctuary on 16,000 acres of permanent & seasonal wetlands with hiking trails.
Columbia Plateau State Park Trail - Fish Lake Trailhead
4.5 ★★★★★ 171 reviews
Paved trail popular for biking and walking between Spokane and Fish Lake.
Columbia Plateau State Park Trail - Cheney Trailhead
4.6 ★★★★★ 85 reviews
State park featuring a paved trail with some waterfalls and wildlife, and a restroom.
No trails match those filters.
How to pick a trail in Cheney
- Match the surface to your legs. Cheney gives you a choice: 4 mixed and 1 paved. Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More mixed trails →
- Loop or out-and-back? 1 trail here is a loop, so you finish back at the car with no backtracking — the easiest way to run a set distance without thinking about it. On an out-and-back you turn round at half your target distance, which makes any trail fit any run. The longest stated distance in Cheney is Turnbull National Wildlife Refuge at 5.5 mi. 1 trail is long enough for a 5-mile-plus run without repeating yourself.
- Check the hours before a 6am run. Plenty of trails sit inside parks that gate at dusk and don't unlock until well after sunrise, so a trail that's perfect at lunchtime can be locked at 6am. 4 of the 5 listings carry posted opening hours — worth a look before you set an alarm. 3 are lit, which is what you want for winter evenings.
- Long run? Check water and restrooms first. 4 have trailhead parking, 5 have restrooms, and 1 has a water fountain in Cheney. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 2 that runners describe as quiet, 5 dog-friendly, and 4 smooth and wide enough for a stroller or a wheelchair. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Cheney trails by type
Running trails near Cheney
Worth the short drive — the closest towns with trails in the directory.