Running trails in Post Falls, ID
Post Falls has 11 trails in the directory — 5 paved and 1 on crushed gravel or dirt, 2 loops that return to the trailhead, 2 shaded, and 2 open 24 hours. 8 of them post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 6,104 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Falls Park
4.7 ★★★★★ 2,369 reviews
Popular park with a fishing pond, a playground, picnic tables & trails with scenic dam views.
Q'emiln Park
4.7 ★★★★★ 1,734 reviews
Big park with rock climbing, swimming & boating, 40 acres of trails & sporting & picnic areas.
Black Bay Park
4.6 ★★★★★ 741 reviews
Calm bay-side park, an inlet of the Spokane River, offering hiking trails, swimming and tennis courts.
Kiwanis Park
4.7 ★★★★★ 372 reviews
Clean riverfront park featuring an open field, trails and a playground.
Tullamore Park
4.8 ★★★★★ 214 reviews
Playground, splash pad and tennis court offering kids’ parties, volleyball and a playground.
Syringa Park
4.6 ★★★★★ 223 reviews
Leisurely open space for picnics, volleyball and basketball courts, plus a playground.
Treaty Rock Park
4 ★★★★☆ 239 reviews
Picturesque park & locale of a historic 1871 treaty, with wooded hiking trails & picnic areas.
Post Falls Community Forest
4.8 ★★★★★ 141 reviews
Local destination for hikers, walkers and geocachers featuring riverside views as well as climbing walls.
Crown Pointe Park
4.5 ★★★★★ 34 reviews
Trailhead
4.3 ★★★★☆ 26 reviews
No trails match those filters.
How to pick a trail in Post Falls
- Match the surface to your legs. Post Falls gives you a choice: 5 paved and 1 natural surface. Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More paved trails →
- Loop or out-and-back? 2 trails here are loops, so you finish back at the car with no backtracking — the easiest way to run a set distance without thinking about it. On an out-and-back you turn round at half your target distance, which makes any trail fit any run.
- Check the hours before a 6am run. 2 trails in Post Falls are open 24 hours — the rest can sit inside a park that gates at dusk and doesn't unlock until well after sunrise. 8 of the 11 listings carry posted opening hours — worth a look before you set an alarm. 1 is lit, which is what you want for winter evenings.
- Long run? Check water and restrooms first. 9 have trailhead parking, 8 have restrooms, and 2 have a water fountain in Post Falls. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 2 shaded, 1 with mile markers, 2 that runners describe as quiet, 6 dog-friendly, and 2 smooth and wide enough for a stroller or a wheelchair. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Post Falls trails by type
Running trails near Post Falls
Worth the short drive — the closest towns with trails in the directory.