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Running trails in Salem, NH
Salem has 4 trails in the directory. 2 of them post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 244 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Salem Town Forest
4.5 ★★★★★ 164 reviews
ScenicDog-friendly
Dog-friendly park on 200 acres housing beginner & intermediate hiking trails & an information kiosk.
Hedgehog Park
3.7 ★★★★☆ 43 reviews
Salem NH Rail Trail
4.2 ★★★★☆ 34 reviews
Windham Rail Trail
5 ★★★★★ 3 reviews
No trails match those filters.
How to pick a trail in Salem
- Match the surface to your legs. Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one.
- Loop or out-and-back? A loop finishes back at the car with no backtracking; on an out-and-back you simply turn round at half your distance.
- Check the hours before a 6am run. Plenty of trails sit inside parks that gate at dusk and don't unlock until well after sunrise, so a trail that's perfect at lunchtime can be locked at 6am. 2 of the 4 listings carry posted opening hours — worth a look before you set an alarm.
- Long run? Check water and restrooms first. 3 have trailhead parking and 1 has restrooms in Salem. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 1 that runners describe as quiet, 1 dog-friendly, and 1 smooth and wide enough for a stroller or a wheelchair. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Salem trails by type
Running trails near Salem
Worth the short drive — the closest towns with trails in the directory.