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Running trails in Lenoir City, TN
Lenoir City has 6 trails in the directory — 1 paved and 1 on crushed gravel or dirt, 1 loop that returns to the trailhead, 2 shaded, and 1 open 24 hours. 3 of them post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 643 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Rock Springs Park
4.2 ★★★★☆ 305 reviews
Kid-friendly park with a playground for swings and slides, plus paved trails for walking and jogging.
Lenoir City Park
4.7 ★★★★★ 195 reviews
Shady park featuring a playground, along with picnic tables and volleyball courts.
East Lakeshore Trail Mizell Trailhead
4.7 ★★★★★ 49 reviews
Lakeside hiking trail featuring views of Tellico Lake and Mizell Bluff, plus a paved path.
Wampler Keith Park
4 ★★★★☆ 40 reviews
Rock Springs Park
4.6 ★★★★★ 12 reviews
No trails match those filters.
How to pick a trail in Lenoir City
- Match the surface to your legs. Lenoir City gives you a choice: 1 paved and 1 natural surface. Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More paved trails →
- Loop or out-and-back? 1 trail here is a loop, so you finish back at the car with no backtracking — the easiest way to run a set distance without thinking about it. On an out-and-back you turn round at half your target distance, which makes any trail fit any run.
- Check the hours before a 6am run. 1 trail in Lenoir City is open 24 hours — the rest can sit inside a park that gates at dusk and doesn't unlock until well after sunrise. 3 of the 6 listings carry posted opening hours — worth a look before you set an alarm. 1 is lit, which is what you want for winter evenings.
- Long run? Check water and restrooms first. 3 have trailhead parking and 4 have restrooms in Lenoir City. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 2 shaded, 1 with mile markers, 2 that runners describe as quiet, 4 dog-friendly, and 1 smooth and wide enough for a stroller or a wheelchair. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Lenoir City trails by type
Running trails near Lenoir City
Worth the short drive — the closest towns with trails in the directory.