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Quiet, Uncrowded Trails in Maine

Maine has 47 trails with quiet, uncrowded running in this directory, across 24 cities and towns — Bangor, Falmouth, Brunswick, Portland and 20 more. Room to run intervals without weaving through walkers and bikes.

Labels come from each trail's own listing, its website and runners' reviews. Conditions change with the weather and the season, and gates and lights follow the park's own hours, so check a recent review before you drive out.

Every one in Maine

Use the filters to narrow these by surface, loop, distance, shade, lighting, restrooms, water and parking.

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Bug Light Park

4.7 ★★★★★ 2,563 reviews

South Portland, ME

LoopLitScenicDog-friendly

Nearly 9 acres of green space with harbor & skyline views, plus a tiny lighthouse built in 1875.

Rachel Carson National Wildlife Refuge

4.7 ★★★★★ 2,034 reviews

Wells, ME

LoopMixedScenicDog-friendly

This large salt marsh & estuary features hiking trails, trees & many bird-watching opportunities.

Wolfe's Neck Woods State Park

4.8 ★★★★★ 1,477 reviews

Freeport, ME

Natural surfaceScenic

Park composed of woodland, estuary & rocky coast, known for guided nature walks & osprey-watching.

Bradbury Mountain State Park

4.7 ★★★★★ 1,340 reviews

Pownal, ME

LoopScenic

Small, glacial mountain with camping, plus trails shared by hikers, horses, bikes & snowmobiles.

Fort McClary State Historic Site

4.7 ★★★★★ 1,338 reviews

Kittery Point, ME

Scenic

State historic site in picturesque surrounds known for its colonial-era military history.

Range Pond State Park

4.7 ★★★★★ 1,098 reviews

Poland Spring, ME

Natural surfaceScenicDog-friendly

Popular, family-friendly park featuring sandy swimming spots, picnic tables and a playground.

Bangor City Forest

4.8 ★★★★★ 856 reviews

Bangor, ME

9 miBoardwalkScenicDog-friendly

650-acre recreational area featuring hiking & cross-country ski trails & a bog boardwalk.

Cascade Park

4.5 ★★★★★ 912 reviews

Bangor, ME

MixedScenicDog-friendly

Scenic park featuring a picnic area & fountain, plus trails through a variety of pine trees.

Ferry Beach State Park

4.7 ★★★★★ 771 reviews

Saco, ME

BoardwalkScenicDog-friendly

White-sand beach with a picnic area & changing rooms, plus walking trails & nature programs.

Scarborough Beach

4.6 ★★★★★ 607 reviews

Scarborough, ME

ScenicDog-friendly

Ocean beach with lifeguards & a snack shack. With admission fee (state park passes not valid).

Mackworth Island State Park

4.8 ★★★★★ 528 reviews

Falmouth, ME

25 miLoopNatural surfaceScenic

Tranquil haven with rocky beaches & shorebirds, plus a round-the-island trail & views of Casco Bay.

Broadway Park

4.4 ★★★★☆ 564 reviews

Bangor, ME

Natural surface

Grassy park with an outdoor gym, playground and shady benches.

Maine Audubon

4.8 ★★★★★ 446 reviews

Falmouth, ME

Scenic

Nature preserve with trails for walking, wildlife viewing, and a gift shop.

Saco Heath Preserve

4.8 ★★★★★ 379 reviews

Saco, ME

1 miLoopMixedScenic

Wetland featuring a woodland trail with a boardwalk where visitors can look out for pitcher plants.

Wells Reserve at Laudholm

4.8 ★★★★★ 362 reviews

Wells, ME

Scenic

Conservation center featuring trails through woodlands & wetlands, plus historic farm buildings.

Brewer Riverwalk

4.7 ★★★★★ 286 reviews

Brewer, ME

PavedLitScenicDog-friendly

Paved waterside trail featuring benches, flower gardens and chess sets.

Presumpscot River Preserve

4.8 ★★★★★ 240 reviews

Portland, ME

100 miLoopScenicDog-friendly

Tranquil riverside park with a waterfall, hiking trails, for-leash dogs and open spaces.

Memorial Park

4.7 ★★★★★ 240 reviews

Scarborough, ME

ScenicDog-friendly

Public park with a pond, skateboarding area, 2 pickleball courts, and summer concerts.

Androscoggin Riverlands State Park

4.5 ★★★★★ 219 reviews

Turner, ME

12.2 miLoopNatural surfaceScenic

Relaxed state park featuring marked trails for hiking and ATVs, plus picnic tables.

Mayor Baxter Woods

4.6 ★★★★★ 211 reviews

Portland, ME

100 miNatural surfaceDog-friendly

Pine forested, dog-friendly park offering shaded trails for walking, running & cycling.

Chapin Park

4.5 ★★★★★ 191 reviews

Bangor, ME

PavedScenicDog-friendly

Paved walking trails through a grassy space, plus a play area with slides and swings.

Fisherman's Walk

4.7 ★★★★★ 179 reviews

York, ME

MixedScenicDog-friendly

Scenic walking trail along a harbor, past homes, and under a bridge.

Papermill Trail / Miller Park

4.8 ★★★★★ 166 reviews

Lisbon, ME

PavedScenicDog-friendly

Thomas Knight Park

4.5 ★★★★★ 146 reviews

South Portland, ME

PavedLitScenic

Small park overlooking the harbor and bridge, with benches, checker and chess tables.

Mill Brook Preserve Trailhead

4.7 ★★★★★ 137 reviews

Westbrook, ME

6 miNatural surfaceShadedScenic

Scenic preserve featuring hiking trails, wooded areas and a brook.

Timber Point Trail

4.7 ★★★★★ 132 reviews

Biddeford, ME

Natural surfaceScenicDog-friendly

Hiking area featuring a trail to a scenic ocean viewpoint and a 1700s estate.

Orris Falls Conservation Area

4.5 ★★★★★ 131 reviews

South Berwick, ME

Scenic

Hiking area, featuring a dramatic boulder, a waterfall and wooded trails.

Robinson Woods Preserve

4.6 ★★★★★ 119 reviews

Cape Elizabeth, ME

ScenicDog-friendly

Quiet walking trail winding through a nature reserve with mature pine & oak trees, ponds & wildlife.

David Rancourt River Preserve

4.6 ★★★★★ 103 reviews

Lewiston, ME

LoopNatural surfaceScenicDog-friendly

Trail-covered and wooded area featuring beaches, a scenic overlook and river views.

Brown Woods

4.4 ★★★★☆ 101 reviews

Bangor, ME

MixedScenicDog-friendly

Wooded park and scenic trail system that's kid-friendly and popular with dog walkers.

Shaw Cherry Hill Farm

4.7 ★★★★★ 78 reviews

Gorham, ME

Crushed gravelScenicDog-friendly

Wide trails with wood carvings for hiking, running, and biking.

Walden-Parke Preserve

4.6 ★★★★★ 74 reviews

Bangor, ME

LoopScenicDog-friendly

Nature conservation is a focus at this 410-acre area with many habitats including beaver wetlands.

Horton Woods

4.8 ★★★★★ 67 reviews

Saco, ME

2.4 miLoopMixedScenic

Kid-friendly, dog-friendly hiking area featuring scenic trails through wetlands and woods.

Eastern Trail

4.8 ★★★★★ 59 reviews

Scarborough, ME

Scenic

Nature preserve with marsh, woods, and benches offering opportunities to walk and bike.

Woodward Point Preserve

4.6 ★★★★★ 55 reviews

Brunswick, ME

1.5 miLoopMixedScenic

Scenic protected woodlands featuring walking paths, plus fields, shore and bay views.

Whitman Spring Road Trail -- North Gate

4.7 ★★★★★ 47 reviews

Auburn, ME

2 miScenicDog-friendly

Hiking area with a lakeside trail that's suitable for walking, running, and biking.

Maquoit Bay Conservation Land

4.4 ★★★★☆ 50 reviews

Brunswick, ME

Natural surfaceScenicDog-friendly

Mudflats and woods trail system with vistas of the bay where boat launches are present.

Central Penjajawoc Preserve

4.2 ★★★★☆ 50 reviews

Bangor, ME

Natural surfaceScenic

Vast, 182-acre preserve of forests & fields offering a narrow walking trail in a tranquil setting.

Kennebunk Plains Preserve

4.6 ★★★★★ 43 reviews

Kennebunk, ME

ScenicDog-friendly

Alewive Woods Preserve

4.6 ★★★★★ 42 reviews

Kennebunk, ME

2.5 miNatural surfaceScenicDog-friendly

Hawkes Preserve Trailhead

4.4 ★★★★☆ 39 reviews

Gorham, ME

28 miNatural surfaceScenicDog-friendly

Mill Brook Preserve South Trailhead

4.4 ★★★★☆ 37 reviews

Westbrook, ME

1.5 miLoopNatural surfaceDog-friendly

Chase Reserve

4.6 ★★★★★ 32 reviews

Brunswick, ME

Natural surfaceDog-friendly

Walton Park

4.4 ★★★★☆ 29 reviews

Falmouth, ME

ScenicDog-friendly

Fore River Trail

4 ★★★★☆ 27 reviews

Portland, ME

100 miMixedScenicDog-friendly

Sebago to the Sea Trailhead

4 ★★★★☆ 11 reviews

Westbrook, ME

Hadlock Community Forest

3.7 ★★★★☆ 6 reviews

Falmouth, ME

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