Running trails in Hampton, VA
Hampton has 3 trails in the directory — 1 loop that returns to the trailhead, 1 with a stated distance, and 1 shaded. Every one post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 1,169 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Grandview Nature Preserve
4.8 ★★★★★ 928 reviews
Birding & wildlife viewing on trails leading through marshes & woodlands to a long, scenic beach.
Matteson Trail
4.8 ★★★★★ 170 reviews
Paved trail for biking or running that winds around a golf course and is shaded in spots.
Waterwalk at Central Park
4.6 ★★★★★ 71 reviews
Peaceful walking trail with a boardwalk and a canoe/kayak launch, plus aircraft and models on display.
No trails match those filters.
How to pick a trail in Hampton
- Match the surface to your legs. Most of what's here is mixed (2 of 3). Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More mixed trails →
- Loop or out-and-back? 1 trail here is a loop, so you finish back at the car with no backtracking — the easiest way to run a set distance without thinking about it. On an out-and-back you turn round at half your target distance, which makes any trail fit any run. The longest stated distance in Hampton is Matteson Trail at 3 mi.
- Check the hours before a 6am run. Plenty of trails sit inside parks that gate at dusk and don't unlock until well after sunrise, so a trail that's perfect at lunchtime can be locked at 6am. 3 of the 3 listings carry posted opening hours — worth a look before you set an alarm.
- Long run? Check water and restrooms first. 1 has trailhead parking in Hampton. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 1 shaded, 2 that runners describe as quiet, 3 dog-friendly, and 2 smooth and wide enough for a stroller or a wheelchair. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Hampton trails by type
Running trails near Hampton
Worth the short drive — the closest towns with trails in the directory.