HomeFeaturesHilly Trails & Hill Workouts › Maryland

Hilly Trails & Hill Workouts in Maryland

Maryland has 34 trails with hills and elevation in this directory, across 26 cities and towns — Frederick, Annapolis, Baltimore, Germantown and 22 more. Climbing and vert — hill repeats, and the strength flat running never builds.

Labels come from each trail's own listing, its website and runners' reviews. Conditions change with the weather and the season, and gates and lights follow the park's own hours, so check a recent review before you drive out.

Every one in Maryland

Use the filters to narrow these by surface, loop, distance, shade, lighting, restrooms, water and parking.

Filter:

Patapsco Valley State Park - Hollofield Area

4.6 ★★★★★ 6,785 reviews

Ellicott City, MD

200 miMixedScenicDog-friendly

Founded in 1907, this large park along the Patapsco River offers recreation from hiking to camping.

Greenbrier State Park

4.5 ★★★★★ 3,039 reviews

Boonsboro, MD

11 miNatural surfaceScenicDog-friendly

Recreational options include fishing & swimming in the man-made lake with a small, sandy beach.

Susquehanna State Park

4.7 ★★★★★ 1,970 reviews

Havre De Grace, MD

LoopNatural surfaceShadedScenic

Rocky, forested venue, featuring a working grist mill, boating, fishing & mountain bike trails.

Rocks State Park

4.7 ★★★★★ 1,952 reviews

Jarrettsville, MD

Natural surfaceScenic

855-acre park featuring woodlands & large boulder formations, with fishing & tubing in Deer Creek.

Oregon Ridge Nature Center

4.7 ★★★★★ 1,378 reviews

Cockeysville, MD

Scenic

Site with a playground, trails, a lodge, a beach, cross-country skiing, sledding & a nature center.

Gambrill State Park

4.7 ★★★★★ 1,369 reviews

Frederick, MD

16 miLoopNatural surfaceScenic

Scenic mountain spot with trails for hiking, biking & horses plus camping, picnics, fishing & lodge.

Double Rock Park

4.6 ★★★★★ 1,268 reviews

Parkville, MD

ShadedLitScenic

102-acre county park offering a playground, hiking, walking & biking trails & athletic fields.

Cascade Falls Trailhead

4.7 ★★★★★ 719 reviews

Elkridge, MD

LoopNatural surfaceScenicDog-friendly

Petite, forested, creek-crossed area featuring hiking trails, a swinging bridge and cascading waterfalls (and even a playground).

Ma & Pa Heritage Trail

4.8 ★★★★★ 461 reviews

Bel Air, MD

MixedShadedScenicDog-friendly

Scenic trail running through woods, streams, and hills, with a playground for kids.

Wincopin Trails

4.8 ★★★★★ 384 reviews

Jessup, MD

LoopNatural surfaceShadedScenic

Trail with easy and more difficult options, known as a place for hiking and biking.

Lake Roland Park

4.7 ★★★★★ 337 reviews

Baltimore, MD

PavedScenicDog-friendly

Relaxed park with playground and dog areas, plus hiking trails.

Rachel Carson Conservation Park

4.6 ★★★★★ 308 reviews

Brookeville, MD

LoopNatural surfaceScenicDog-friendly

Forested 650-acre conservation area with trails, named for the influential environmental activist.

Thurston Griggs Trail

4.7 ★★★★★ 254 reviews

Hagerstown, MD

Natural surfaceScenic

Hiking area featuring an overlook and a dedicated campsite amid greenery and stream crossings.

Great Seneca Stream Valley Park

4.7 ★★★★★ 207 reviews

Germantown, MD

Natural surfaceShadedDog-friendly

This lush, undeveloped area is home to the 7.8-mile Seneca Creek Greenway Trail & its rock bridge.

Frederick Municipal Forest

4.7 ★★★★★ 204 reviews

Frederick, MD

Natural surfaceScenic

Scenic park offering an array of hiking paths amid a forest landscape of ferns.

North Park Loop Trail (Joe K's Trail)

4.7 ★★★★★ 198 reviews

Havre De Grace, MD

LoopNatural surfaceScenicDog-friendly

City park featuring a riverside trail with a beach, playground, and opportunities for birding.

Savage Mill Trail

4.5 ★★★★★ 189 reviews

Savage, MD

8 miMixedScenic

Natural 1-mile trail tracing a river & old railroad used for walking, biking & cross country skiing.

Washington County Regional Park

4.6 ★★★★★ 177 reviews

Hagerstown, MD

Dog-friendly

Park also offering fields for basketball and baseball and playgrounds, plus picnic tables, disc golf and soccer, along with tennis courts and slides.

Gunpowder Falls State Park Sweet Air Area

4.7 ★★★★★ 173 reviews

Baldwin, MD

18 miLoopNatural surfaceScenic

Hikers’ and dog-walkers’ park offering picnic tables, clean trails, and water crossings (though a few are muddy), plus scenic views.

Morgan Run Natural Environment Area

4.5 ★★★★★ 178 reviews

Eldersburg, MD

ScenicDog-friendly

Popular hiking and horseback-riding spot, offering grassy paths and scenic views.

Takoma-Piney Branch Park

4.5 ★★★★★ 162 reviews

Silver Spring, MD

Natural surfaceDog-friendly

This 17-acre neighborhood green space has sport courts & fields, a skate park, playgrounds & more.

Fair Hill State Natural Resources Management Area

4.8 ★★★★★ 145 reviews

Elkton, MD

80 miMixedScenicDog-friendly

Offering many trails for hiking, biking, and horseback riding, this area also features a covered bridge.

Patapsco State Park - Soapstone Trail Start

4.8 ★★★★★ 142 reviews

Halethorpe, MD

200 miLoopMixedScenic

Park featuring a river and a creek, as well as rugged trails for hiking and mountain cycling.

Seneca Ridge Trail at Riffle Ford Road

4.8 ★★★★★ 111 reviews

Darnestown, MD

50 miLoopMixedLit

Hiking area featuring forest, creek crossings, and mountain biking opportunities.

Crystal Rock Trail

4.7 ★★★★★ 83 reviews

Germantown, MD

LoopMixedShadedDog-friendly

Wooded site featuring lakes, hiking trails (some paved), forests and creaks.

Broad Creek Park

4.1 ★★★★☆ 84 reviews

Annapolis, MD

LoopMixedScenicDog-friendly

Lake Bernard Frank

4.7 ★★★★★ 67 reviews

Rockville, MD

PavedShadedScenic

Wooded trails, a lake and a meadow populate this outdoor area, popular for walking and birding.

Union Mills Recreation Area

4.6 ★★★★★ 68 reviews

Westminster, MD

Natural surface

Park featuring trails for hiking, mountain biking, horseback riding, and birdwatching.

Gwynn Falls Trailhead Windsor Mill Rd

4.3 ★★★★☆ 70 reviews

Baltimore, MD

Scenic

State park offering kid-friendly hiking trails and areas for biking.

Three Saws Trailhead

4.4 ★★★★☆ 60 reviews

Frederick, MD

The Trails at Cowenton Ridge Park

4.6 ★★★★★ 52 reviews

Perry Hall, MD

LoopPavedShaded

Avondale Park

4.7 ★★★★★ 43 reviews

Westminster, MD

Dogwood Trail

4.8 ★★★★★ 32 reviews

Greenbelt, MD

Dog-friendly

Annapolis Waterworks Trail - Housley Rd Trailhead

4.8 ★★★★★ 31 reviews

Annapolis, MD

LoopMixedDog-friendly

By city

Every running trail in the town, not just the ones with hills and elevation.

See hilly trails & hill workouts across the whole country, or every running trail in Maryland. You can also browse the other features or start from surface.