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Hilly Trails & Hill Workouts in Oklahoma

Oklahoma has 19 trails with hills and elevation in this directory, across 16 cities and towns — Sand Springs, Bixby, Ada, Bethany and 12 more. Climbing and vert — hill repeats, and the strength flat running never builds.

Labels come from each trail's own listing, its website and runners' reviews. Conditions change with the weather and the season, and gates and lights follow the park's own hours, so check a recent review before you drive out.

Every one in Oklahoma

Use the filters to narrow these by surface, loop, distance, shade, lighting, restrooms, water and parking.

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Chisholm Trail Park

4.8 ★★★★★ 2,324 reviews

Yukon, OK

LitScenic

Landscaped getaway with serene walking trails, rentable gazebos & a popular Christmas event.

Keystone State Park

4.5 ★★★★★ 2,309 reviews

Sand Springs, OK

LoopMixedShadedScenic

Lake-centered nature area with fishing, camping, furnished cabins & a seasonal restaurant.

Wintersmith Park

4.7 ★★★★★ 1,221 reviews

Ada, OK

1.5 miLoopLitScenic

Eldon Lyon Park

4.5 ★★★★★ 744 reviews

Bethany, OK

Dog-friendly

Sprawling, recreational space featuring barbecue grills, a basketball court, open fields, disc golf, a baseball diamond, picnic tables, a playground, soccer and walking trails, as well as a statue, a track and restrooms.

Keystone Ancient Forest

4.8 ★★★★★ 605 reviews

Sand Springs, OK

MixedScenicDog-friendly

Hiking preserve with a visitor center, offering an array of trails of varying lengths and difficulty levels.

Washington Irving Memorial Park and Arboretum

4.6 ★★★★★ 600 reviews

Bixby, OK

ShadedLitScenic

Civitan Park

4.6 ★★★★★ 467 reviews

Muskogee, OK

PavedShadedLitScenic

Community park offering a walking trail, kids' playground, open lawns & a disc-golf course.

Redbud Valley Nature Preserve

4.7 ★★★★★ 378 reviews

Catoosa, OK

MixedScenic

Trail-packed nature reserve featuring bluffs and a cave, plus limestone cliffs.

Fink Park

4.6 ★★★★★ 294 reviews

Edmond, OK

PavedLitScenic

A 7-acre park established in 1932, offering 2 playgrounds, a pavilion & walking trails.

Claremore Public Park

4.6 ★★★★★ 194 reviews

Claremore, OK

ShadedScenic

Playground with swings as well as a splash pad and picnic tables.

Lake Bixhoma Park

4.6 ★★★★★ 147 reviews

Bixby, OK

3.5 miMixedScenic

Ruby Grant Park

4.6 ★★★★★ 101 reviews

Norman, OK

33 miMixedShadedDog-friendly

Park featuring play areas, barbecue grills and disc golf, along with hiking and walking trails.

Wisenant Park

4.3 ★★★★☆ 105 reviews

Duncan, OK

Dog-friendly

Pet-friendly park with a playground.

Welling Ridge Trails

5 ★★★★★ 61 reviews

Tahlequah, OK

LoopNatural surfaceScenicDog-friendly

Two Rivers Trail

4.6 ★★★★★ 60 reviews

Sand Springs, OK

2 miNatural surfaceScenic

Family-friendly lake trails with scenic views that are good for hiking and fishing.

Big Bertha Hill

4.8 ★★★★★ 30 reviews

Tulsa, OK

Scenic

Jed Johnson Tower Trail

4.9 ★★★★★ 29 reviews

Lawton, OK

Scenic

Observation Park

4.8 ★★★★★ 25 reviews

Oklahoma City, OK

Paved

Liberty Trailhead NSU

4.8 ★★★★★ 16 reviews

Broken Arrow, OK

Paved

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Every running trail in the town, not just the ones with hills and elevation.

See hilly trails & hill workouts across the whole country, or every running trail in Oklahoma. You can also browse the other features or start from surface.