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Running trails in Soddy-Daisy, TN
Soddy-Daisy has 12 trails in the directory — 1 paved and 2 on crushed gravel or dirt, 3 loops that return to the trailhead, and 3 with a stated distance. 7 of them post opening hours, so you can check the gate before an early start. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Little Soddy Trailhead
4.5 ★★★★★
Kid-friendly hiking area with well-marked trails and some water crossings.
Mowbray Pike Trailhead
4.8 ★★★★★
Hiking trails, including a 3.5-mi. portion of the Cumberland Trail, and rock-climbing options.
Soddy-Daisy Veterans Park
4.7 ★★★★★
Playground featuring swings and slides, plus a walking track, tennis courts and a baseball field.
Big Possum Creek (Heiss Mountain) Trailhead of the Cumberland Trail
4.9 ★★★★★
Park offering hiking trails that feature waterfalls, creeks, and forest views.
Big Soddy Creek Gulf
4.8 ★★★★★
Gorge and trail-rich area featuring natural pools and waterfalls.
Soddy Daisy Park Bird Sanctuary
4.6 ★★★★★
Park offering picnic areas and fishing, along with swimming in a lake.
North Chickamauga Creek Gorge State Park Montlake Road Trailhead
4.7 ★★★★★
Outdoor area along a creek known for swimming in naturally forming pools.
North Chickamauga Creek Gorge State Park
4.8 ★★★★★
Peaceful state park featuring hiking trails and a scenic gorge with swimming holes.
Strip Mine Falls Trailhead
5 ★★★★★
No trails match those filters.
How to pick a trail in Soddy-Daisy
- Match the surface to your legs. Soddy-Daisy gives you a choice: 6 mixed, 1 paved, 1 crushed gravel, and 1 natural surface. Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More mixed trails →
- Loop or out-and-back? 3 trails here are loops, so you finish back at the car with no backtracking — the easiest way to run a set distance without thinking about it. On an out-and-back you turn round at half your target distance, which makes any trail fit any run. The longest stated distance in Soddy-Daisy is Big Soddy Creek Gulf at 2 mi.
- Check the hours before a 6am run. Plenty of trails sit inside parks that gate at dusk and don't unlock until well after sunrise, so a trail that's perfect at lunchtime can be locked at 6am. 7 of the 12 listings carry posted opening hours — worth a look before you set an alarm. 2 are lit, which is what you want for winter evenings.
- Long run? Check water and restrooms first. 9 have trailhead parking and 8 have restrooms in Soddy-Daisy. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 1 with mile markers, 3 that runners describe as quiet, 3 dog-friendly, and 6 smooth and wide enough for a stroller or a wheelchair. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Soddy-Daisy trails by type
Running trails near Soddy-Daisy
Worth the short drive — the closest towns with trails in the directory.