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Long-Run Trails (5+ Miles) in New Hampshire

New Hampshire has 12 trails with long-run distance (5+ miles) in this directory, across 11 cities and towns — Amherst, Concord, Conway, Goffstown and 7 more. Five miles or more of continuous trail — enough to build a real long run on.

Labels come from each trail's own listing, its website and runners' reviews. Conditions change with the weather and the season, and gates and lights follow the park's own hours, so check a recent review before you drive out.

Every one in New Hampshire

Use the filters to narrow these by surface, loop, distance, shade, lighting, restrooms, water and parking.

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Ponemah Bog

4.7 ★★★★★ 237 reviews

Amherst, NH

75 miLoopBoardwalkScenic

Lush bog area offering a short trail on wooden boards & a variety of birds, wildflowers & plants.

Piper Trailhead

4.9 ★★★★★ 126 reviews

Conway, NH

10.5 miLoopNatural surfaceScenic

Hike featuring a climb with rocky peaks and expansive views, plus an old tower.

Northern Rail Trail, Trail Head

4.7 ★★★★★ 86 reviews

Lebanon, NH

17 miMixedScenicDog-friendly

Green Hills Preserve

4.7 ★★★★★ 72 reviews

North Conway, NH

50 miLoopNatural surfaceScenic

Wildlife preserve featuring a ridge habitat and hiking trails (a few dog-friendly), plus mountain-bike trails.

Clyde Pond

4.7 ★★★★★ 54 reviews

Windham, NH

15 miLoopNatural surfaceLit

Spalding Park - Hollis Town Forest

4.3 ★★★★☆ 30 reviews

Hollis, NH

40 miDog-friendly

Londonderry Rail Trail

4.7 ★★★★★ 14 reviews

Londonderry, NH

6 miMixedScenic

Concord - Lake Sunapee Rail Trail

4.5 ★★★★★ 13 reviews

Concord, NH

9 miLoopMixed

Ponemah Bog trailhead

4.3 ★★★★☆ 12 reviews

Amherst, NH

75 miBoardwalkDog-friendly

Wantastiquet Monadnock Trail - Trailhead

4.5 ★★★★★ 6 reviews

Hinsdale, NH

45 miNatural surface

Black Brook Preserve and Blackbriar Woods Preserve

3 ★★★☆☆ 4 reviews

Goffstown, NH

65 miLoopDog-friendly

Lilac City Greenway and Rail Trail

3 ★★★☆☆ 2 reviews

Rochester, NH

7.2 miMixed

By city

Every running trail in the town, not just the ones with long-run distance (5+ miles).

See long-run trails (5+ miles) across the whole country, or every running trail in New Hampshire. You can also browse the other features or start from surface.