Running trails in Millcreek, UT
Millcreek has 7 trails in the directory — 2 shaded and 2 open 24 hours. Every one post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 1,878 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Big Cottonwood Regional Park - Big Cottonwood Area
4.5 ★★★★★ 1,003 reviews
Public 89-acre park featuring a nature area & pond, a jogging trail, a playground & picnic tables.
Canyon Rim Park
4.7 ★★★★★ 635 reviews
Neighborhood recreation area with picnic pavilions, athletic courts & walking trails.
Big Cottonwood Regional Park - Holladay Lions Area
4.3 ★★★★☆ 117 reviews
Beautiful park with views of the Olympus Mountains, popular for dog-walking.
Salt Lake Valley Overlook
4.7 ★★★★★ 47 reviews
Hiking area known for an uphill trail with scenic views.
Bonneville Shoreline Trail “Z” Connector
4.7 ★★★★★ 46 reviews
Park featuring kid-friendly hiking trails with scenic views overlooking the city.
Gobbler's Knob: Alexander Basin Trail
4.7 ★★★★★ 15 reviews
No trails match those filters.
How to pick a trail in Millcreek
- Match the surface to your legs. Most of what's here is mixed (1 of 7). Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More mixed trails →
- Loop or out-and-back? A loop finishes back at the car with no backtracking; on an out-and-back you simply turn round at half your distance.
- Check the hours before a 6am run. 2 trails in Millcreek are open 24 hours — the rest can sit inside a park that gates at dusk and doesn't unlock until well after sunrise. 7 of the 7 listings carry posted opening hours — worth a look before you set an alarm.
- Long run? Check water and restrooms first. 1 has trailhead parking, 3 have restrooms, and 1 has a water fountain in Millcreek. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 2 shaded, 2 that runners describe as quiet, 6 dog-friendly, and 1 smooth and wide enough for a stroller or a wheelchair. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Millcreek trails by type
Running trails near Millcreek
Worth the short drive — the closest towns with trails in the directory.