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Running trails in Cayce, SC
Cayce has 10 trails in the directory — 3 paved, 2 loops that return to the trailhead, 2 with a stated distance, 4 shaded, and 1 open 24 hours. 8 of them post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 1,319 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
Timmerman Trail
4.7 ★★★★★ 479 reviews
Biking and walking path through the woods and along a creek or river.
Three Rivers Greenway - H. Kelley Jones Park Entrance Phase 2
4.6 ★★★★★ 257 reviews
Scenic paved paths for walking or cycling alongside the Congaree River.
Granby Gardens Park
4.6 ★★★★★ 224 reviews
Tranquil space offering playgrounds for kids and a train museum, plus trails and a stream.
Congaree Creek Heritage Preserve
4.7 ★★★★★ 152 reviews
Nature preserve with a 2.5-mile hiking loop featuring swamps and wildlife such as alligators.
Cayce Riverwalk Battlefield Connection, Phase 4 Access
4.7 ★★★★★ 61 reviews
Shaded trails winding through lush riverside parkland, with concrete walkways and a fishing dock.
Cayce Riverwalk, Phase 4 Access
4.8 ★★★★★ 57 reviews
Park featuring wide concrete paths for biking and walking, plus historical markers.
Cayce Riverwalk, Phase 2 Access
4.6 ★★★★★ 36 reviews
Scenic riverside trail with benches and picnic tables, plus views of the city.
RiverFront Path
4.6 ★★★★★ 5 reviews
Three Rivers Greenway Cayce Bike Walk Trailhead Access Point
3.8 ★★★★☆ 4 reviews
No trails match those filters.
How to pick a trail in Cayce
- Match the surface to your legs. Cayce gives you a choice: 3 paved and 3 mixed. Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More paved trails →
- Loop or out-and-back? 2 trails here are loops, so you finish back at the car with no backtracking — the easiest way to run a set distance without thinking about it. On an out-and-back you turn round at half your target distance, which makes any trail fit any run. The longest stated distance in Cayce is Timmerman Trail at 2.5 mi.
- Check the hours before a 6am run. 1 trail in Cayce is open 24 hours — the rest can sit inside a park that gates at dusk and doesn't unlock until well after sunrise. 8 of the 10 listings carry posted opening hours — worth a look before you set an alarm. 2 are lit, which is what you want for winter evenings.
- Long run? Check water and restrooms first. 2 have trailhead parking and 4 have restrooms in Cayce. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 4 shaded, 6 that runners describe as quiet, 3 dog-friendly, and 2 smooth and wide enough for a stroller or a wheelchair. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.
Browse Cayce trails by type
Running trails near Cayce
Worth the short drive — the closest towns with trails in the directory.