Running trails in Missoula, MT
Missoula has 19 trails in the directory — 1 paved and 5 on crushed gravel or dirt, 5 loops that return to the trailhead, 7 with a stated distance, 3 shaded, and 3 open 24 hours. 10 of them post opening hours, so you can check the gate before an early start. They're ranked here by rating weighted by review volume, across 3,528 Google reviews. Filter by surface, loop, distance, shade or lighting to get to the run you're actually planning — no made-up difficulty score, just the facts you'd check before driving out.
How to pick a trail in Missoula
- Match the surface to your legs. Missoula gives you a choice: 5 natural surface, 1 paved, and 1 mixed. Asphalt and concrete are fast, predictable and runnable year-round but the least forgiving; crushed limestone and dirt take the sting out of high mileage; boardwalk is flat and scenic but slick in the wet. If your shins or knees are complaining, the fix that actually works is varying the surface you run on rather than chasing one "best" one. More natural surface trails →
- Loop or out-and-back? 5 trails here are loops, so you finish back at the car with no backtracking — the easiest way to run a set distance without thinking about it. On an out-and-back you turn round at half your target distance, which makes any trail fit any run. The longest stated distance in Missoula is Duncan Drive Trailhead at 8.5 mi. 5 trails are long enough for a 5-mile-plus run without repeating yourself.
- Check the hours before a 6am run. 3 trails in Missoula are open 24 hours — the rest can sit inside a park that gates at dusk and doesn't unlock until well after sunrise. 10 of the 19 listings carry posted opening hours — worth a look before you set an alarm.
- Long run? Check water and restrooms first. 15 have trailhead parking, 6 have restrooms, and 1 has a water fountain in Missoula. Anything over an hour and those stop being nice-to-haves — and in summer, shade counts double.
- The small things that decide it. 3 shaded, 4 that runners describe as quiet, 11 dog-friendly, and 2 smooth and wide enough for a stroller or a wheelchair. Busy or quiet isn't a good-or-bad thing here: a busy path is the safer choice for a solo run at dawn, a quiet one is better for intervals.
More on all of this in the trail-running guides.