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Flat & Fast Running Trails in Oregon
Oregon has 50 trails with flat, fast terrain in this directory, across 30 cities and towns — Bend, Newport, Portland, Klamath Falls and 26 more. Gentle grades for tempo efforts, goal-pace long runs and steady miles.
Every one in Oregon
Use the filters to narrow these by surface, loop, distance, shade, lighting, restrooms, water and parking.
Powell Butte Nature Park
4.7 ★★★★★ 3,573 reviews
Family-friendly natural area with plenty of hiking, biking & equestrian trails among scenic vistas.
Tualatin Hills Nature Park
4.7 ★★★★★ 2,777 reviews
Hiking & biking trails along with playgrounds & sports facilities in a family-friendly public park.
Tryon Creek State Natural Area
4.8 ★★★★★ 2,694 reviews
658-acre forested area along a ravine with well-maintained trails for hikers, horses & leashed dogs.
Valley of the Rogue State Park
4.4 ★★★★☆ 2,932 reviews
Recreation area with campground, yurts, a boat ramp & 3 miles of riverfront for fishing.
Mount Talbert Nature Park
4.5 ★★★★★ 974 reviews
Tree-covered 4-mile trail network ranging from paved, ADA-accessible routes to steep footpaths.
Willamette Mission State Park
4.6 ★★★★★ 934 reviews
A nature preserve with a lake, camping, hiking & picnicking, on the site of a former settlement.
Baskett Slough National Wildlife Refuge
4.6 ★★★★★ 877 reviews
Tranquil nature reserve featuring a hiking trail & birdwatching opportunities.
Prineville Reservoir State Park
4.6 ★★★★★ 759 reviews
3,000-acre lake in the high desert offering boating, fishing, hiking trails, campsites & cabins.
Cline Falls State Scenic Viewpoint
4.6 ★★★★★ 738 reviews
This natural area on the Deschutes River offers activities such as swimming, fishing & picnicking.
Ankeny National Wildlife Refuge
4.6 ★★★★★ 715 reviews
Vast area with croplands, forests & wetlands focused on providing a wintering habitat for geese.
Fernhill Wetlands
4.8 ★★★★★ 668 reviews
Bird-spotting refuge (where dogs and bikes are not allowed) featuring walking trails, picnic tables, wetlands and waterfalls.
South Jetty (South Beach State Park)
4.7 ★★★★★ 659 reviews
Tranquil oceanside park featuring a rocky fishing jetty, bike trails & horse access to the beach.
Bald Hill Natural Area
4.8 ★★★★★ 645 reviews
This large park is a popular hiking destination & also allows seasonal horseback riding & bicycling.
Benham Falls East Trailhead
4.7 ★★★★★ 594 reviews
Popular, easygoing hiking trail on a paved path that leads to river rapids.
Murase Plaza Park
4.8 ★★★★★ 533 reviews
City park with an amphitheater, playgrounds & picnic shelters, plus a seasonal water play area.
Golden And Silver Falls State Natural Area
4.9 ★★★★★ 484 reviews
Remote wilderness site with canyons & 100-ft. waterfalls, hiking trails & a small picnic area.
Deschutes River Trail
4.9 ★★★★★ 447 reviews
Scenic 12-mi. trail meandering through forest, canyons, and basalt formations along the Deschutes River.
Orchard Heights Park
4.5 ★★★★★ 472 reviews
Popular park featuring a dog area and baseball fields, plus basketball and tennis courts, creek access, and playground.
Sandy Ridge Trail System
4.8 ★★★★★ 429 reviews
Miles of mountain bike trails guide riders of various skill levels through forests & foothills.
Thurston Hills Natural Area
4.7 ★★★★★ 271 reviews
Forest-lined trails for biking and hiking, plus kids' friendly paths in a 665-acre recreation area.
Leif Erikson Trail
4.8 ★★★★★ 260 reviews
Popular place to hike, walk and run, with a mostly gravel path flanked by trees.
Big Creek Park
4.4 ★★★★☆ 275 reviews
Public park featuring a reservoir, trail, picnic area, playground, and volleyball net.
Riley Ranch Nature Reserve
4.8 ★★★★★ 241 reviews
Vistas of the Deschutes River and the Cascades from rugged paths and cliffs.
Mosby Creek Trailhead
4.6 ★★★★★ 228 reviews
Paved trail that follows a former rail line and has a bridge.
Mill Race Path, Jasper Road Trailhead
4.6 ★★★★★ 219 reviews
Scenic, tree-lined paved trail along a river that's popular for walking, biking, and jogging.
Crooked River Wetlands Complex
4.6 ★★★★★ 164 reviews
Peaceful area featuring paved, gravel paths, wetlands, and birds to observe, along with benches, kiosks and interpretive signage.
Sky Crest Trail Head
4.7 ★★★★★ 134 reviews
Hiking area offering well-maintained trails and wildlife sightings plus a public restroom.
Harvey Creek Trail - NE Red Hills Trailhead
4.5 ★★★★★ 139 reviews
Short hike leading up to a cemetery with weathered headstones.
Howard Buford Recreation Area
4.7 ★★★★★ 133 reviews
Mountain park featuring a wildlife refuge, marked trails, a mountain peak and an arboretum.
Siletz Bay National Wildlife Refuge
4.6 ★★★★★ 135 reviews
568 acres of protected coastal & estuary habitat for hiking, kayaking, bank fishing & birdwatching.
Fanno Creek Greenway
4.5 ★★★★★ 133 reviews
Easy paved trails popular for biking, jogging and dog-walking wind through nature areas.
Maston Trail System
4.6 ★★★★★ 118 reviews
Sprawling area with over 50 miles of trails for mountain biking, hiking, horse riding and trail running.
Mike Miller Park
4.6 ★★★★★ 114 reviews
Park with well-maintained hiking trails of varying lengths through old-growth forest, good for families.
Agnes Creek Trailhead
4.5 ★★★★★ 115 reviews
Kid-friendly area for hiking, forest bathing, and spotting mushrooms.
Cascade Head - Rainforest Trailhead
4.4 ★★★★☆ 117 reviews
Hiking trail through forests & meadows of a scenic headland with wildflowers & sweeping ocean views.
Link River Trailhead
4.6 ★★★★★ 100 reviews
Waterside scenic route with views of the Link River and Klamath Falls, popular for birdwatching and animal sightings.
Luckiamute Landing State Natural Area
4.5 ★★★★★ 87 reviews
Dog-friendly site with a lake and river features hiking trails for bird-watching and kayaking.
Bryant Woods Nature Park
4.4 ★★★★☆ 86 reviews
Forested park, quiet or hilly place with dirt trails, rocky spots and dog-friendly sections.
Dry Canyon Park & Trail System
4.6 ★★★★★ 79 reviews
Paved and dirt trails of varying lengths for jogging and mountain biking, plus picnic spots and a park for kids.
Amazon Headwaters Trail
4.7 ★★★★★ 76 reviews
Hiking area offering kid-friendly routes, plus trails that are good for older people.
Cutler City Wetlands Trailhead
4.5 ★★★★★ 72 reviews
Dog-friendly trails through rhododendron groves, forests, and wetlands (easy to moderate).
Sunset Bay to Cape Arago Trail
4.9 ★★★★★ 49 reviews
Area for hiking with views of the Pacific Ocean, including a beach.
Skillet Handle Trailhead
4.4 ★★★★☆ 52 reviews
Woodland trailhead destination featuring several easy-access hiking trails and offering deer sightings.
Nautical Hills Trail
4.2 ★★★★☆ 13 reviews
No trails match those filters.
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